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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen collard greens are very healthy. They are packed with vitamins K, A, and C, and are an excellent source of dietary fiber. They also contain beneficial compounds like glucosinolates, supporting overall health and anti-inflammatory responses.
Frozen collard greens are notably rich in Vitamin K, crucial for blood clotting and bone health. They also provide significant amounts of Vitamin A and C, which support vision and immune function, along with dietary fiber for digestive health.
Per 100g, frozen collard greens are low in calories, containing approximately 32 calories. They provide about 5.6g of carbohydrates, with a good portion of that being dietary fiber, and 2.5g of protein.
Yes, frozen collard greens are 100% plant-based and are an excellent addition to both vegan and vegetarian diets. They offer valuable nutrients without any animal products.
Yes, plain frozen collard greens are naturally gluten-free. Always check the ingredient label if purchasing seasoned or sauced varieties, as additives could contain gluten.
Yes, frozen collard greens can be considered keto-friendly in moderation. With about 5.6g of carbs per 100g (and a good amount of fiber), they are a low-carb vegetable that fits well into a ketogenic diet when portioned appropriately.
Frozen collard greens are best cooked by simmering or braising. You can sauté them with garlic and onion, then add a bit of broth or water and simmer until tender, typically 15-20 minutes. They also work well in soups and stews.
frozen collard greens is a versatile ingredient found in cuisines around the world. With 32 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →No, frozen collard greens do not typically need to be thawed before cooking. You can add them directly to a pot or pan, and they will thaw and cook down as they heat. This makes them very convenient for quick meal preparation.
Properly stored frozen collard greens can last for 8-12 months in the freezer while maintaining good quality. Ensure they are kept in an airtight bag or container to prevent freezer burn.
Generally, frozen collard greens retain most of their nutritional value. Vegetables are often flash-frozen at their peak freshness, which helps lock in vitamins and minerals. In some cases, they can even be more nutritious than 'fresh' produce that has traveled long distances and sat on shelves.