Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Frozen cooked beef meatballs are a convenient source of high-quality protein, iron, and Vitamin B12. However, as a processed food, they can be high in sodium and saturated fats, so it is best to enjoy them in moderation alongside plenty of vegetables.
These meatballs provide approximately 20g of protein per 100g serving. This high protein content makes them an excellent option for muscle repair, growth, and maintaining satiety throughout the day.
With 8g of carbohydrates per 100g, they may fit into some keto diets but are not strictly low-carb. Many brands use breadcrumbs as a binder, so those on a strict ketogenic diet should check the label for specific carb counts and hidden sugars.
Most standard frozen meatballs are not gluten-free because they typically use breadcrumbs or wheat flour as a binder. Always check the packaging for a 'Gluten-Free' certification if you have a gluten intolerance or celiac disease.
Since they are pre-cooked, you only need to heat them through. You can bake them in the oven at 375°F (190°C) for 15-20 minutes, simmer them in a sauce on the stove for 10-15 minutes, or microwave them for 2-3 minutes for a quick meal.
No, you do not need to thaw them before cooking. They are designed to be heated directly from frozen in the oven, air fryer, or simmered in a sauce, which helps them maintain their shape and texture.
Yes, frozen meatballs are perfect for slow cookers. Simply add them with your favorite sauce and cook on low for 3-4 hours or high for 2 hours until they are hot all the way through and have absorbed the flavors of the sauce.
Frozen Cooked Beef Meatballs is a versatile ingredient found in cuisines around the world. With 270 calories per 100g and 20 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the processed category with complete nutrition information.
View all processed →Discover 1 recipes featuring frozen cooked beef meatballs with step-by-step instructions.
Browse recipes →When kept in an airtight container or their original packaging, they typically last 3 to 4 months in the freezer for best quality. While they remain safe to eat after this period, they may develop freezer burn or lose their original flavor.
Look for large ice crystals or 'dry' white patches, which indicate freezer burn. If the meatballs have a sour smell, a change in color, or a slimy texture after thawing, they should be discarded immediately.
They can be part of a weight loss plan due to their high protein content, which promotes fullness. However, at 270 calories and 17g of fat per 100g, it is important to monitor portion sizes and pair them with low-calorie sides like zucchini noodles or steamed vegetables.