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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Frozen cooked meatballs can be a convenient source of high-quality protein, iron, zinc, and B vitamins, essential for muscle health and energy. However, many varieties can be high in saturated fat and sodium, so moderation and checking labels for leaner options are key.
Per 100g, frozen cooked meatballs typically contain around 286 calories, 14.4g protein, 8.06g carbohydrates, and 22.21g fat. These values can vary significantly based on the meat type (e.g., beef, pork, turkey) and added ingredients like breadcrumbs or sauces.
While they provide protein for satiety, their calorie and fat content (286 calories, 22.21g fat per 100g) means they should be consumed in moderation if you're aiming for weight loss. Opt for leaner varieties and pair them with plenty of vegetables to create a balanced, lower-calorie meal.
Many frozen cooked meatballs contain breadcrumbs or other fillers that include gluten. Always check the ingredient label carefully for gluten-free certification if you have a gluten sensitivity or celiac disease, as formulations vary widely by brand.
With approximately 8.06g of carbs per 100g, some frozen cooked meatballs might be too high in carbohydrates for a strict ketogenic diet, especially if they contain breadcrumbs or sugary sauces. Look for brands specifically labeled 'keto' or with very low carb counts.
Since they are pre-cooked, you just need to reheat them thoroughly. You can bake them in an oven (350°F/175°C for 20-25 minutes), simmer them in sauce on the stovetop, or microwave them until heated through to an internal temperature of 165°F (74°C).
frozen cooked meatballs is a versatile ingredient found in cuisines around the world. With 286 calories per 100g and 14.4 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 1 recipes featuring frozen cooked meatballs with step-by-step instructions.
Browse recipes →Frozen cooked meatballs are incredibly versatile! Use them in classic spaghetti and meatballs, sub sandwiches, meatball stroganoff, soups, stews, or as an easy protein addition to salads, rice bowls, or even pizza.
Properly stored in a freezer at 0°F (-18°C), frozen cooked meatballs can maintain their quality for about 3-4 months. They will remain safe to eat beyond that, but their texture and flavor may start to decline.
It is generally not recommended to refreeze thawed raw or cooked meat products due to potential quality loss and increased risk of bacterial growth. If thawed in the refrigerator, they should be cooked and consumed within 3-4 days, or cooked into a dish which can then be frozen.
Yes, they are a good source of protein, providing about 14.4g per 100g. This makes them a convenient option for meeting daily protein needs, which is essential for muscle repair, growth, and promoting satiety.