frozen corn
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen corn is very healthy. It's rich in dietary fiber, which aids digestion, and provides antioxidants like lutein and zeaxanthin, beneficial for eye health. It also contains essential B vitamins, magnesium, and phosphorus, offering a steady release of energy from its complex carbohydrates.
Per 100g, frozen corn contains approximately 98 calories, 3.28g of protein, 23.5g of carbohydrates, and 0.78g of fat. It's a good source of complex carbohydrates and fiber, providing sustained energy and supporting digestive health.
Frozen corn can be part of a weight-loss diet due to its high fiber content, which promotes satiety and aids digestion, helping you feel full longer. While it contains carbohydrates, its complex nature and fiber help manage hunger. Portion control is key, as with any food.
Yes, plain frozen corn is naturally gluten-free. It is a safe option for individuals with celiac disease or gluten sensitivity, provided no gluten-containing ingredients are added during processing or preparation.
Yes, plain frozen corn is inherently vegan. It is a plant-based vegetable and contains no animal products or by-products, making it suitable for a vegan diet.
Diabetics can eat frozen corn in moderation. While it contains carbohydrates, its fiber content helps slow sugar absorption, which can help manage blood glucose levels. It's important to monitor portion sizes and consider it as part of the total carbohydrate count in a meal plan.
Frozen corn is very versatile and easy to cook. You can boil it for 2-3 minutes, steam it for 3-5 minutes, microwave it with a splash of water for 2-4 minutes, or sauté it directly from frozen in a pan for 5-7 minutes until heated through.
frozen corn is a versatile ingredient found in cuisines around the world. With 98 calories per 100g and 3.28 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring frozen corn with step-by-step instructions.
Browse recipes →When cooked, frozen corn has a naturally sweet, slightly starchy, and subtly earthy flavor. Its texture is tender and slightly crisp, similar to fresh corn, making it a pleasant addition to many dishes.
Properly stored frozen corn can last for 8-12 months in a freezer at 0°F (-18°C) or below, maintaining its quality. While it may remain safe to eat beyond this, its texture and flavor might degrade over time.
Spoiled frozen corn may exhibit signs like a strong, off-putting odor, discoloration (dark spots or unusual hues), or a slimy texture once thawed. Excessive ice crystals or freezer burn can indicate a loss of quality, though it might still be safe to eat if other spoilage signs are absent.