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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen corn is very healthy. It's rich in dietary fiber, aiding digestion and promoting fullness, and contains antioxidants like lutein and zeaxanthin beneficial for eye health. It also provides complex carbohydrates for energy and essential nutrients like B vitamins, magnesium, and phosphorus.
Per 100g, frozen corn kernels contain approximately 88 calories, 3.02g of protein, 20.73g of carbohydrates, and 0.77g of fat. It's a good source of complex carbs and fiber.
Frozen corn can be part of a weight-loss diet due to its high fiber content, which helps you feel full and satisfied. While it contains carbohydrates, its relatively low-calorie count (88 calories per 100g) makes it a good choice when consumed in moderation as part of a balanced diet.
Yes, plain frozen corn kernels are naturally gluten-free. It's a safe option for individuals with celiac disease or gluten sensitivity, provided no gluten-containing ingredients are added during processing (always check labels for flavored varieties).
Diabetics can eat frozen corn in moderation. While it contains carbohydrates (20.73g per 100g), its fiber content helps slow sugar absorption. Portion control is key, and it should be factored into daily carbohydrate intake.
No, frozen corn is generally not considered keto-friendly due to its relatively high carbohydrate content (20.73g per 100g). Most ketogenic diets aim for a much lower daily carb intake, making corn difficult to fit into typical keto macros.
Frozen corn is very easy to cook. You can boil it for 2-3 minutes, steam it for 3-5 minutes, or sauté it in a pan with a little butter or oil until heated through, typically 5-7 minutes. No need to thaw beforehand.
frozen corn kernels is a versatile ingredient found in cuisines around the world. With 88 calories per 100g and 3.02 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring frozen corn kernels with step-by-step instructions.
Browse recipes →While technically safe to eat raw after thawing, frozen corn is typically blanched before freezing, which means it's partially cooked. For best taste and texture, it's recommended to cook it briefly to enhance its sweetness and tenderness.
Properly stored in a freezer at 0°F (-18°C), frozen corn kernels can last for 8-12 months while maintaining optimal quality. Beyond that, it's still safe to eat but may experience a decline in texture and flavor.
No, frozen corn often retains comparable, and sometimes even higher, nutrient levels than fresh corn that has been stored for several days. Corn for freezing is typically picked at peak ripeness and flash-frozen quickly, locking in its vitamins, minerals, and antioxidants.