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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen crookneck squash is very healthy. It's rich in antioxidants like beta-carotene and Vitamin C, which support immune function and eye health. It's also a good source of dietary fiber, promoting digestive health, and is low in calories.
Per 100g, frozen crookneck squash contains approximately 22 calories, 1.1g protein, 4.8g carbs, and 0.2g fat. It's packed with vitamins A and C, and minerals like manganese and potassium, contributing to overall well-being and bone health.
Yes, frozen crookneck squash can be beneficial for weight loss. It is very low in calories and high in water content, which helps with hydration and satiety. Its fiber content also contributes to feeling full, reducing overall calorie intake.
Absolutely, frozen crookneck squash is naturally vegan and gluten-free. As a pure vegetable, it contains no animal products or gluten-containing ingredients, making it suitable for a wide range of dietary needs.
With approximately 4.8g of carbohydrates per 100g, frozen crookneck squash is relatively low in carbs. While it can fit into a low-carb diet, those on a strict ketogenic diet might need to consume it in moderation, depending on their daily carb limits.
Frozen crookneck squash can be cooked directly from the freezer without thawing. Popular methods include steaming for 5-7 minutes until tender, sautéing with a little oil and seasonings, or roasting at 400°F (200°C) for 15-20 minutes until lightly browned.
frozen crookneck squash is a versatile ingredient found in cuisines around the world. With 22 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Frozen crookneck squash has a mild, slightly sweet flavor with a tender, somewhat creamy texture when cooked. It readily absorbs the flavors of herbs, spices, and other ingredients it's cooked with, making it versatile in various dishes.
Generally, you do not need to thaw frozen crookneck squash before cooking. It can be added directly to soups, stews, stir-fries, or cooked using methods like steaming or sautéing. Thawing first might make it a bit watery.
When stored properly in a freezer at 0°F (-18°C) or below, frozen crookneck squash can maintain its quality for 8-12 months. Always check for freezer burn or unusual odors before use.
While fresh crookneck squash can be eaten raw, it's not recommended to eat frozen crookneck squash raw. Freezing alters the texture, and most commercially frozen vegetables are blanched before freezing, which makes them less palatable and safe for raw consumption after thawing.