Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen cut green beans are very healthy. They are low in calories and fat, while being a good source of vitamins, minerals, and dietary fiber. They contribute to overall well-being and digestive health, making them an excellent addition to any diet.
Per 100g, frozen green beans contain approximately 33 calories, 1.98g protein, 6.98g carbs, and 0.41g fat. They are rich in Vitamin K, essential for blood clotting and bone health, and a good source of dietary fiber, promoting digestive health and helping to regulate blood sugar levels. They also provide Vitamin C and antioxidants like carotenoids and flavonoids.
Yes, frozen green beans are excellent for weight loss. They are low in calories and fat, and high in fiber, which helps you feel full and satisfied, reducing overall calorie intake. Their nutrient density makes them a great addition to a calorie-controlled diet.
Yes, plain frozen cut green beans are naturally vegan and gluten-free. They are a plant-based vegetable and do not contain any animal products or gluten-containing grains. Always check the ingredient list for any added sauces or seasonings, as these could alter their dietary status.
Yes, frozen green beans can be included in a keto diet in moderation. While they contain some carbs (around 7g per 100g), their fiber content means the net carbs are lower. They are a good source of nutrients without significantly impacting ketosis when consumed appropriately within your daily carb limits.
Frozen green beans can be cooked directly from the freezer without thawing. Popular methods include steaming, boiling, sautéing, or roasting. Steaming or sautéing helps retain their crisp texture and vibrant color best, typically taking 5-10 minutes until tender-crisp.
frozen cut green beans is a versatile ingredient found in cuisines around the world. With 33 calories per 100g and 1.98 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 1 recipes featuring frozen cut green beans with step-by-step instructions.
Browse recipes →Frozen green beans generally have a slightly softer texture than fresh ones due to the freezing process, which can break down cell walls. While the flavor is very similar, some might find fresh green beans to have a slightly brighter, snappier taste. Proper cooking can minimize texture differences.
Properly stored, frozen cut green beans can last for 8-12 months in the freezer while maintaining optimal quality. They will remain safe to eat beyond this time, but their texture and flavor might gradually degrade. Always keep them in an airtight package to prevent freezer burn.
No, frozen green beans are often just as nutritious, if not more so, than fresh ones. They are typically blanched and flash-frozen shortly after harvest, locking in nutrients. Fresh produce can lose nutrients over time during transport and storage, whereas freezing preserves them effectively.
While technically safe to eat raw after thawing, it's not recommended. Frozen green beans are blanched before freezing, which partially cooks them. Eating them raw and thawed might result in a mushy texture and a less appealing taste compared to properly cooked or fresh raw green beans.