Vegetable
frozen cut green beans.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
33
PROTEIN
2.0g
CARBS
7.0g
FAT
0.41g
FIBER
3.4g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 14.4 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories33kcal—
Protein2.0g4%
Carbohydrates7.0g3%
Fiber3.4g12%
Sugar2.6g5%
Total fat0.41g1%
Saturated fat0.09g0%
Trans fat0g—
Water89.9g—
MINERALS
Sodium3.0mg0%
Potassium237mg5%
Calcium61mg5%
Iron0.80mg4%
Magnesium25mg6%
Phosphorus38mg3%
Zinc0.24mg2%
Copper0.06mg7%
Manganese0.18mg8%
Selenium0.10µg0%
VITAMINS
Vitamin A35µg4%
Vitamin C8.2mg9%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K14.4µg12%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.08mg6%
Niacin (B3)0.70mg4%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.07mg4%
Folate (B9)33µg8%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup120g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml1g
1 liter1000g
COOKING TIPS
In the kitchen.
- 1Cook directly from frozen for best texture; do not thaw beforehand as they can become mushy.
- 2Steam or blanch for 3-5 minutes until tender-crisp to retain nutrients and vibrant color.
- 3Sauté with garlic and olive oil or roast at a high temperature (400°F/200°C) for a flavorful side dish.
STORAGE
Keep it fresh.
- Keep frozen at 0°F (-18°C) or below in an airtight bag to prevent freezer burn.
- For best quality, use within 8-12 months of purchase. Do not refreeze after thawing.
FAQ
Frequently asked questions.
Is frozen cut green beans healthy?
Yes, frozen cut green beans are very healthy. They are low in calories and fat, while being a good source of vitamins, minerals, and dietary fiber. They contribute to overall well-being and digestive health, making them an excellent addition to any diet.
Are frozen green beans vegan and gluten-free?
Yes, plain frozen cut green beans are naturally vegan and gluten-free. They are a plant-based vegetable and do not contain any animal products or gluten-containing grains. Always check the ingredient list for any added sauces or seasonings, as these could alter their dietary status.
Are frozen green beans keto-friendly?
Yes, frozen green beans can be included in a keto diet in moderation. While they contain some carbs (around 7g per 100g), their fiber content means the net carbs are lower. They are a good source of nutrients without significantly impacting ketosis when consumed appropriately within your daily carb limits.
What's the best way to cook frozen green beans?
Frozen green beans can be cooked directly from the freezer without thawing. Popular methods include steaming, boiling, sautéing, or roasting. Steaming or sautéing helps retain their crisp texture and vibrant color best, typically taking 5-10 minutes until tender-crisp.
Do frozen green beans taste different from fresh green beans?
Frozen green beans generally have a slightly softer texture than fresh ones due to the freezing process, which can break down cell walls. While the flavor is very similar, some might find fresh green beans to have a slightly brighter, snappier taste. Proper cooking can minimize texture differences.
Do frozen green beans lose nutrients compared to fresh ones?
No, frozen green beans are often just as nutritious, if not more so, than fresh ones. They are typically blanched and flash-frozen shortly after harvest, locking in nutrients. Fresh produce can lose nutrients over time during transport and storage, whereas freezing preserves them effectively.
Can you eat frozen green beans without cooking them?
While technically safe to eat raw after thawing, it's not recommended. Frozen green beans are blanched before freezing, which partially cooks them. Eating them raw and thawed might result in a mushy texture and a less appealing taste compared to properly cooked or fresh raw green beans.
