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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen diced carrots are very healthy. They are an excellent source of beta-carotene, which converts to Vitamin A, crucial for vision and immune function. They also provide dietary fiber for digestion and antioxidants that protect against cellular damage.
Per 100g, frozen diced carrots contain approximately 36 calories, 0.9g of protein, 8.2g of carbohydrates, and 0.2g of fat. They are also rich in Vitamin A (from beta-carotene), fiber, and potassium.
Yes, frozen diced carrots can be beneficial for weight loss. They are low in calories and fat, while being a good source of fiber. The fiber helps promote a feeling of fullness, which can reduce overall calorie intake.
Yes, frozen diced carrots are naturally vegan and gluten-free. They are a single-ingredient vegetable product, making them suitable for most dietary restrictions.
Yes, diabetics can generally eat frozen diced carrots in moderation. While they contain natural sugars, their fiber content helps regulate blood sugar levels. It's always best to monitor portion sizes and consider them as part of a balanced meal plan.
Frozen diced carrots can be cooked directly from frozen. Popular methods include steaming for 5-7 minutes, boiling for 3-5 minutes, or roasting at 400°F (200°C) for 15-20 minutes until tender-crisp. They can also be added to soups, stews, or stir-fries.
Generally, you do not need to thaw frozen diced carrots before cooking. They can be added directly to most dishes, such as soups, stews, or roasted vegetables. Thawing might be preferred for certain recipes like salads or if you want to sauté them quickly.
frozen diced carrots is a versatile ingredient found in cuisines around the world. With 36 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →When stored properly in a freezer at 0°F (-18°C) or below, frozen diced carrots can last for 8-12 months while maintaining optimal quality. They will remain safe to eat beyond this time but may experience a decline in texture and flavor.
Yes, frozen diced carrots are often just as nutritious, if not more so, than fresh carrots. They are typically flash-frozen at their peak ripeness, which locks in nutrients. Fresh carrots can lose some nutrients during transport and storage.
Frozen diced carrots are incredibly versatile. They are perfect for adding to soups, stews, casseroles, pot pies, and stir-fries. They can also be roasted as a side dish, blended into smoothies, or incorporated into baby food purees.