frozen edamame
Also known as: edamame
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Also known as: edamame
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen edamame is very healthy. It's an excellent source of plant-based complete protein, rich in dietary fiber, and packed with essential vitamins and minerals like folate, vitamin K, manganese, and iron. Its isoflavones may also offer antioxidant and heart-protective benefits.
Frozen edamame is highly nutritious, providing a complete plant-based protein source with all nine essential amino acids. It's rich in dietary fiber, which aids digestion and blood sugar control, and supplies important nutrients such as folate, vitamin K, manganese, and iron. Additionally, it contains beneficial isoflavones.
Per 100g, frozen edamame contains approximately 11.22g of protein. This makes it a significant source of plant-based protein, comparable to many animal proteins, and an excellent choice for vegetarians and vegans.
Yes, frozen edamame can be beneficial for weight loss. It's relatively low in calories (109cal per 100g) and high in protein and fiber, which promote satiety and help reduce overall calorie intake. Its nutrient density also supports a healthy metabolism.
Yes, frozen edamame is naturally vegan as it is a plant-based legume. It is also naturally gluten-free, making it suitable for individuals following both vegan and gluten-free diets.
While edamame is a legume, it contains a moderate amount of carbohydrates. Per 100g, it has about 7.61g of carbs, which might be too high for strict ketogenic diets. It can be consumed in very small portions for those following a less strict low-carb approach.
Frozen edamame is typically cooked by boiling, steaming, or microwaving. For boiling, simply add to salted boiling water for 3-5 minutes. For steaming, place in a steamer basket over boiling water for 5-8 minutes until tender-crisp.
frozen edamame is a versatile ingredient found in cuisines around the world. With 109 calories per 100g and 11.22 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →No, you generally do not need to thaw frozen edamame before cooking. It can be cooked directly from frozen, whether you are boiling, steaming, or microwaving it. This makes it a convenient and quick ingredient to prepare.
Frozen edamame should be stored in its original sealed packaging in the freezer at 0°F (-18°C) or below. Proper storage ensures its quality and extends its shelf life, typically for up to 6-12 months.
Cooked edamame has a mild, slightly sweet, and nutty flavor with a firm yet tender texture. It's often compared to a fresh, young lima bean or a sweet pea, making it a versatile addition to many dishes.