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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen edamame is very healthy. It's an excellent source of complete plant-based protein, dietary fiber, and essential vitamins and minerals like folate, vitamin K, manganese, and iron. It also contains isoflavones, which may support heart and bone health.
100g of frozen edamame contains approximately 11.9g of protein, making it a significant plant-based protein source. It's considered a complete protein, providing all nine essential amino acids necessary for the body.
Yes, edamame can be beneficial for weight loss due to its high protein and fiber content. These nutrients promote satiety, helping you feel full longer and potentially reducing overall calorie intake. It's also relatively low in calories for its nutritional density.
Yes, edamame is naturally vegan as it is a plant-based legume. It is also naturally gluten-free, making it suitable for individuals following these dietary restrictions. Always check packaging for any added ingredients if you have severe allergies.
While edamame is a legume and contains carbohydrates, it can be consumed in moderation on some keto diets, especially due to its high fiber content which lowers net carbs. 100g contains 9.96g carbs, so portion control is key for strict keto.
The easiest way to cook frozen edamame in pods is to boil or steam them. Simply add the frozen pods to boiling salted water for 3-5 minutes, or steam until tender-crisp. Drain, season with salt, and serve.
Edamame has a mild, slightly sweet, and nutty flavor with a firm, satisfying texture. It's often compared to a fresh, young lima bean or a sweet pea, making it a versatile addition to many dishes.
frozen edamame in pods is a versatile ingredient found in cuisines around the world. With 121 calories per 100g and 11.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring frozen edamame in pods with step-by-step instructions.
Browse recipes →Frozen edamame should be stored in its original sealed packaging in the freezer at 0°F (-18°C) or below. Ensure the package is tightly sealed to prevent freezer burn and maintain quality.
No, you typically do not need to thaw frozen edamame before cooking. It can be cooked directly from frozen by boiling, steaming, or even microwaving, which makes it a convenient ingredient for quick meals.
No, the fibrous outer pods of edamame are not meant to be eaten. You should only eat the tender green beans inside the pods. The pods are typically used as a vessel for cooking and serving, and the beans are squeezed out before consumption.