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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen edamame pods are highly nutritious. They are an excellent source of complete plant-based protein, high in dietary fiber, and rich in essential vitamins and minerals like Folate, Vitamin K, Iron, and Magnesium.
Frozen edamame contains approximately 11.9g of protein per 100g. It is considered a complete protein source because it contains all nine essential amino acids, making it a staple for vegetarian and vegan diets.
Edamame is beneficial for weight loss because it is high in protein and fiber, both of which promote satiety and help you feel full for longer. With 122 calories per 100g, it serves as a nutrient-dense, low-calorie snack.
Yes, edamame is a naturally vegan and gluten-free legume. It is a whole food that fits perfectly into plant-based diets and is safe for those with celiac disease or gluten sensitivities.
Edamame can be consumed in moderation on a keto diet. While it contains 9.9g of carbs per 100g, a significant portion of those carbs comes from fiber, resulting in a lower net carb count than many other legumes.
The easiest way is to boil or steam the pods for 3 to 5 minutes until they are bright green and tender. You can also microwave them in a bowl with a tablespoon of water, covered, for about 3 minutes.
No, the outer pods are very fibrous and generally considered inedible. To eat edamame, you pop the beans out of the pod directly into your mouth using your teeth and then discard the empty shell.
Frozen Edamame Pods is a versatile ingredient found in cuisines around the world. With 122 calories per 100g and 11.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 1 recipes featuring frozen edamame pods with step-by-step instructions.
Browse recipes →Edamame has a mild, slightly nutty, and sweet flavor with a firm, creamy texture. It is most commonly served with a sprinkle of sea salt, which complements its natural earthiness.
Frozen edamame typically maintains its best quality for 8 to 12 months when kept in an airtight container. While it remains safe to eat after this time, it may eventually develop freezer burn or lose its vibrant color.
No, you should not eat raw edamame. Like most soybeans, they contain compounds that can cause digestive upset if not cooked; however, most frozen edamame is par-boiled (blanched) before freezing, requiring only a quick final cook.