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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Frozen egg noodles can be part of a healthy diet in moderation. They provide a quick source of carbohydrates for energy and contain protein from both eggs and wheat. Many varieties are also fortified with B vitamins and selenium, which support energy metabolism and act as antioxidants.
Per 100g, frozen egg noodles typically contain about 138 calories, 4.5g of protein, 25.2g of carbohydrates, and 2g of fat. This makes them a moderate source of energy and a decent contributor to daily protein intake, especially for a pasta product.
While not inherently a 'weight loss food,' frozen egg noodles can fit into a weight loss plan when consumed in controlled portions. They provide energy and some protein for satiety, but their carbohydrate and calorie content means moderation is key. Pair them with plenty of vegetables and lean protein to create a balanced, filling meal.
No, traditional frozen egg noodles are not gluten-free. They are made from wheat flour, which contains gluten. Individuals with celiac disease or gluten sensitivity should look for specifically labeled gluten-free noodle alternatives.
No, frozen egg noodles are not vegan as they contain eggs, which are an animal product. For a vegan option, look for pasta made without eggs, such as most standard dried pasta or specific vegan noodle brands.
Diabetics can eat frozen egg noodles, but portion control is crucial due to their carbohydrate content. It's best to pair them with high-fiber vegetables and lean protein to help manage blood sugar levels. Monitoring carbohydrate intake and consulting with a healthcare professional or dietitian is always recommended.
frozen egg noodles is a versatile ingredient found in cuisines around the world. With 138 calories per 100g and 4.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring frozen egg noodles with step-by-step instructions.
Browse recipes →Frozen egg noodles can usually be cooked directly from frozen without thawing. Simply add them to boiling salted water and cook according to package directions, typically for 3-7 minutes, or until tender. Stir occasionally to prevent sticking.
Frozen egg noodles have a mild, slightly eggy flavor and a tender, chewy texture when cooked. They are thicker and richer than standard pasta, making them excellent for absorbing sauces and complementing hearty dishes like stews, soups, or stroganoff.
Frozen egg noodles should be stored in their original sealed packaging in the freezer at 0°F (-18°C) or below. Ensure the package is tightly sealed to prevent freezer burn and maintain quality.
When stored properly in the freezer, frozen egg noodles can last for up to 6-8 months while maintaining optimal quality. They will remain safe to eat beyond this period, but their texture and flavor might gradually decline.