Protein1 recipes
frozen egg noodles.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
frozen egg pastafrozen kluski noodlesfrozen homestyle egg noodlesfrozen thick egg noodles
SERVING
CALORIES
148
PROTEIN
5.2g
CARBS
27.5g
FAT
2.1g
FIBER
1.4g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories148kcal—
Protein5.2g10%
Carbohydrates27.5g10%
Fiber1.4g5%
Sugar0.80g2%
Total fat2.1g3%
Saturated fat0.60g3%
Trans fat0g—
Cholesterol38mg13%
Water64g—
MINERALS
Sodium15mg1%
Potassium45mg1%
Calcium12mg1%
Iron1.4mg8%
Magnesium18mg4%
Phosphorus75mg6%
Zinc0.60mg5%
Copper0.10mg11%
Manganese0.20mg9%
Selenium18.5µg34%
VITAMINS
Vitamin A12µg1%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.30mg2%
Vitamin K0.10µg0%
Thiamin (B1)0.20mg17%
Riboflavin (B2)0.10mg8%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.10mg6%
Folate (B9)65µg16%
Vitamin B120.20µg8%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Provides sustained energy through complex carbohydrates
- ✓Contains essential B-vitamins for metabolism
- ✓Source of high-quality protein from eggs
- ✓Lower in fat compared to many other processed sides
- ✓Contains iron which supports oxygen transport in blood
COOKING TIPS
In the kitchen.
- 1Add directly to boiling water or soup without thawing
- 2Cook until tender but firm (al dente), usually 12-15 minutes
- 3Use a large pot with plenty of water to prevent sticking
STORAGE
Keep it fresh.
- Keep frozen at 0°F (-18°C) or below until ready to use
- Do not thaw before cooking to maintain texture
- Seal the bag tightly to prevent freezer burn
FAQ
Frequently asked questions.
How long do frozen egg noodles last in the freezer?
They typically maintain best quality for 6 to 12 months if kept constantly frozen in an airtight container.
Do I need to thaw frozen egg noodles before cooking?
No, you should cook them directly from frozen. Thawing can make the noodles gummy and cause them to stick together.
What is the best substitute for frozen egg noodles?
Dried egg noodles are the closest substitute, though they are thinner. Fresh fettuccine or linguine can also work.
Are frozen egg noodles healthier than dry pasta?
Nutritionally they are similar, but frozen noodles often have a higher egg content and a fresher, more homemade texture.
How can I tell if frozen egg noodles have gone bad?
Look for signs of freezer burn (white, dry patches), a rancid smell, or if the noodles have fused into a solid block of ice.
Can I refreeze frozen egg noodles after they have thawed?
It is not recommended as it significantly degrades the texture and increases the risk of bacterial growth.
What are the most common dishes for frozen egg noodles?
They are most commonly used in chicken noodle soup, beef stroganoff, and Swedish meatball dishes.
Are frozen egg noodles vegan?
No, they contain eggs as a primary ingredient, making them unsuitable for a vegan diet.
How do I prevent frozen egg noodles from sticking together?
Ensure the water is at a rolling boil before adding them and stir immediately after dropping them into the pot.
What should I look for when buying frozen egg noodles?
Choose bags where the noodles feel separate rather than one large frozen clump, which indicates they may have partially thawed and refrozen.
RECIPES
Cook with frozen egg noodles.
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