Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen fiddlehead ferns are very healthy. They are low in calories and fat, while being a good source of protein, fiber, and essential minerals like manganese, copper, and iron. They also provide beneficial antioxidants (Vitamins A and C) and omega-3 and omega-6 fatty acids.
Per 100g, frozen fiddlehead ferns contain approximately 34 calories, 4.5g protein, 5.5g carbohydrates, and 0.4g fat. They are rich in antioxidants like Vitamin A and C, and provide important minerals such as manganese, copper, and iron, supporting overall health and metabolism.
Yes, absolutely. Fiddlehead ferns are a vegetable, making them naturally vegan and suitable for plant-based diets. They are also naturally gluten-free, making them a safe and healthy option for individuals with celiac disease or gluten sensitivity.
Frozen fiddlehead ferns are typically pre-blanched, so they cook quickly. You can steam, sauté, or boil them directly from frozen. Sautéing with garlic and butter or olive oil for 5-7 minutes until tender-crisp is a popular and delicious method.
Fiddlehead ferns have a unique, delicate flavor often described as a cross between asparagus, green beans, and spinach, with a slightly nutty or earthy undertone. They have a tender-crisp texture when properly cooked.
Unlike fresh fiddleheads which require thorough cleaning and blanching to remove bitter compounds and potential toxins, frozen fiddleheads are typically pre-cleaned and blanched. You can usually cook them directly from the freezer without any additional preparation.
frozen fiddlehead ferns is a versatile ingredient found in cuisines around the world. With 34 calories per 100g and 4.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring frozen fiddlehead ferns with step-by-step instructions.
Browse recipes →Keep frozen fiddlehead ferns in their original packaging in the freezer at 0°F (-18°C) or below. Properly stored, they can maintain their quality for 8-12 months, ensuring you have them on hand when needed.
Yes, they can be beneficial for weight loss. They are very low in calories (34 calories per 100g) and fat, while being a good source of protein and dietary fiber. The fiber helps promote satiety, which can aid in reducing overall calorie intake.
With 5.5g of carbohydrates per 100g, frozen fiddlehead ferns are considered a low-carb vegetable and can fit into many low-carb diets. For strict ketogenic diets, they can be consumed in moderation, as their carb content is higher than some leafy greens but still relatively low.
No, fiddlehead ferns, whether fresh or frozen, should never be eaten raw. They contain compounds that can cause gastrointestinal upset. Always cook them thoroughly until tender-crisp to ensure they are safe to consume.