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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Frozen french fries can provide carbohydrates for energy and some potassium. However, they are often high in calories, fat (especially saturated and trans fats depending on preparation and oil used), and sodium. They are best enjoyed in moderation as part of a balanced diet, rather than a staple healthy food.
Per 100g, frozen french fries typically contain around 147 calories and 25.1g of carbohydrates. The exact nutritional content can vary slightly by brand and cut, and the cooking method significantly impacts the final calorie and fat content.
Due to their calorie and fat content, frozen french fries are generally not considered ideal for weight loss. While they provide energy, their high caloric density and often high sodium levels can hinder weight management goals if consumed frequently or in large portions.
Many brands of frozen french fries are naturally gluten-free, as they are primarily made from potatoes, oil, and salt. However, some brands may use coatings containing wheat flour or be processed in facilities with gluten-containing products, so always check the ingredient label for certification or allergen warnings.
Most plain frozen french fries are vegan, consisting of potatoes, vegetable oil, and salt. However, some brands might use animal-derived ingredients in coatings (like beef tallow or dairy) or flavorings. Always check the ingredient list to ensure they meet vegan dietary standards.
Diabetics can eat frozen french fries in moderation, but it's important to be mindful of their carbohydrate content (25.1g per 100g) which can impact blood sugar levels. Opt for smaller portions, pair them with protein and fiber, and consider baking or air frying to reduce added fats.
frozen french fries is a versatile ingredient found in cuisines around the world. With 147 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring frozen french fries with step-by-step instructions.
Browse recipes →The best way to cook frozen french fries depends on desired crispness and fat content. Baking in an oven provides a good balance, while deep-frying yields the crispiest results but adds more fat. Air frying is a popular method for achieving crispness with less oil.
Yes, air frying is an excellent method for cooking frozen french fries. It typically results in a crispy texture similar to deep-frying but uses significantly less oil, making them a lighter option. Follow the manufacturer's instructions for temperature and cooking time, usually around 15-20 minutes at 375-400°F (190-200°C).
Frozen french fries can typically be stored in the freezer for 6 to 12 months, maintaining their quality. Always keep them in their original sealed packaging or an airtight freezer bag to prevent freezer burn and follow the "best by" date on the package.
Frozen french fries are primarily made from potatoes, which are cut, blanched, and then often par-fried in vegetable oil (such as canola, sunflower, or soybean oil) before being frozen. They are usually seasoned with salt, and some varieties may include dextrose or other starches for texture and color.