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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen green beans are very healthy. They are rich in essential nutrients like Vitamin K, Vitamin C, and dietary fiber, while being low in calories and fat. They also contain antioxidants beneficial for eye health.
Per 100g, frozen green beans contain approximately 33 calories and 6.98g of carbohydrates. They are a low-calorie, moderate-carb vegetable that can easily fit into various diets.
Yes, frozen green beans are excellent for weight loss. They are low in calories and fat, and high in fiber, which promotes satiety and aids digestion. Including them in meals can help you feel full without consuming excessive calories.
Yes, plain frozen green beans are naturally vegan and gluten-free. They are simply a vegetable, making them suitable for individuals following plant-based or gluten-free diets. Always check labels for any added sauces or seasonings.
While not as low-carb as some other green vegetables, frozen green beans can be included in a keto diet in moderation. With approximately 7g of carbs per 100g, they can fit into daily carb limits if portion sizes are managed carefully.
Frozen green beans can be cooked directly from frozen without thawing. Popular methods include steaming for 5-7 minutes, boiling for 3-5 minutes, or sautéing in a pan with a little oil for 8-10 minutes until tender-crisp.
Frozen green beans generally have a slightly softer texture than fresh ones due to the freezing process, which can break down cell walls. While the flavor is similar, some people find fresh green beans to have a brighter, snappier taste.
frozen green beans is a versatile ingredient found in cuisines around the world. With 33 calories per 100g and 1.98 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 2 recipes featuring frozen green beans with step-by-step instructions.
Browse recipes →Properly stored in the freezer at 0°F (-18°C), frozen green beans can last for 8-12 months while maintaining optimal quality. They will remain safe to eat beyond this time, but their texture and flavor may degrade.
No, it is generally not necessary to thaw frozen green beans before cooking. In fact, cooking them directly from frozen can help them retain their texture and nutrients better. Just add them straight to your pot or pan.
Yes, frozen green beans are often just as nutritious, if not more so, than fresh green beans, especially if the fresh ones have been stored for a while. Vegetables are typically flash-frozen at their peak ripeness, locking in nutrients.