Vegetable
frozen green beans.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
33
PROTEIN
2.0g
CARBS
7.0g
FAT
0.41g
FIBER
3.4g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 14.4 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories33kcal—
Protein2.0g4%
Carbohydrates7.0g3%
Fiber3.4g12%
Sugar2.6g5%
Total fat0.41g1%
Saturated fat0.09g0%
Trans fat0g—
Water89.9g—
MINERALS
Sodium3.0mg0%
Potassium237mg5%
Calcium61mg5%
Iron0.80mg4%
Magnesium25mg6%
Phosphorus38mg3%
Zinc0.24mg2%
Copper0.07mg8%
Manganese0.16mg7%
Selenium0.10µg0%
VITAMINS
Vitamin A35µg4%
Vitamin C8.2mg9%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K14.4µg12%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.09mg7%
Niacin (B3)0.70mg4%
Pantothenic acid (B5)0.15mg3%
Vitamin B60.06mg4%
Folate (B9)33µg8%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup110g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml1g
1 liter1000g
COOKING TIPS
In the kitchen.
- 1Cook directly from frozen to prevent them from becoming limp and mushy; do not thaw beforehand.
- 2Roast at a high temperature (400-425°F / 200-220°C) with olive oil and seasonings for a crispier texture and concentrated flavor.
- 3For a quick and healthy side, steam or blanch for 4-6 minutes until tender-crisp, then toss with butter or lemon juice.
- 4Incorporate into stir-fries, soups, and casseroles during the last 5-10 minutes of cooking to maintain their texture.
STORAGE
Keep it fresh.
- Keep frozen at 0°F (-18°C) or below in their original packaging or an airtight container.
- For best quality, use within 8-12 months of purchase and avoid repeated thawing and refreezing.
FAQ
Frequently asked questions.
How many calories and carbs are in frozen green beans?
Per 100g, frozen green beans contain approximately 33 calories and 6.98g of carbohydrates. They are a low-calorie, moderate-carb vegetable that can easily fit into various diets.
Are frozen green beans vegan and gluten-free?
Yes, plain frozen green beans are naturally vegan and gluten-free. They are simply a vegetable, making them suitable for individuals following plant-based or gluten-free diets. Always check labels for any added sauces or seasonings.
Are frozen green beans keto-friendly?
While not as low-carb as some other green vegetables, frozen green beans can be included in a keto diet in moderation. With approximately 7g of carbs per 100g, they can fit into daily carb limits if portion sizes are managed carefully.
How do you cook frozen green beans?
Frozen green beans can be cooked directly from frozen without thawing. Popular methods include steaming for 5-7 minutes, boiling for 3-5 minutes, or sautéing in a pan with a little oil for 8-10 minutes until tender-crisp.
Do frozen green beans taste different from fresh green beans?
Frozen green beans generally have a slightly softer texture than fresh ones due to the freezing process, which can break down cell walls. While the flavor is similar, some people find fresh green beans to have a brighter, snappier taste.
How long do frozen green beans last?
Properly stored in the freezer at 0°F (-18°C), frozen green beans can last for 8-12 months while maintaining optimal quality. They will remain safe to eat beyond this time, but their texture and flavor may degrade.
Do I need to thaw frozen green beans before cooking?
No, it is generally not necessary to thaw frozen green beans before cooking. In fact, cooking them directly from frozen can help them retain their texture and nutrients better. Just add them straight to your pot or pan.
Are frozen green beans as nutritious as fresh green beans?
Yes, frozen green beans are often just as nutritious, if not more so, than fresh green beans, especially if the fresh ones have been stored for a while. Vegetables are typically flash-frozen at their peak ripeness, locking in nutrients.
