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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Frozen peas maintain best quality for 8 to 12 months if kept at a constant freezing temperature.
Yes, they are often more nutritious because they are flash-frozen immediately after harvest, locking in vitamins.
No, frozen peas are typically blanched and cleaned before the freezing process.
Fresh shelled peas, frozen edamame, or canned peas (though canned have a softer texture) are good alternatives.
Look for heavy frost/ice crystals (freezer burn), a dull greyish color, or a shriveled appearance.
While safe to eat thawed, they are blanched before freezing, so they are technically par-cooked.
Mushiness is usually caused by overcooking. They only need a few minutes of heat.
Plain frozen peas are very low in sodium. Always check the label for added salt or sauces.
Store them in a moisture-proof bag and avoid letting the bag sit at room temperature before returning to the freezer.
frozen green peas is a versatile ingredient found in cuisines around the world. With 77 calories per 100g and 5.2 grams of protein, it's a nutritious addition to many dishes.
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