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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen green peas are very healthy. They are rich in plant-based protein, fiber, and essential vitamins like K and C, as well as antioxidants. These nutrients support digestion, bone health, immunity, and help regulate blood sugar.
100g of frozen green peas contains approximately 5.42g of protein. They are also rich in fiber, which aids in digestion and promotes satiety. This makes them a valuable addition to a balanced diet.
Yes, frozen green peas can be beneficial for weight loss. They are relatively low in calories (81cal per 100g) and high in protein and fiber, which help you feel full and satisfied, potentially reducing overall calorie intake.
Yes, frozen green peas are naturally vegan as they are a plant-based vegetable. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity.
Yes, diabetics can eat frozen green peas in moderation. They have a low glycemic index, which means they cause a slower rise in blood sugar compared to high-GI foods. Their fiber content also helps with blood sugar regulation.
Frozen green peas are very easy to cook. You can boil them in a small amount of water for 2-3 minutes, steam them, or microwave them until tender-crisp. Avoid overcooking to retain their vibrant color and texture.
While technically safe to eat raw after thawing, most people prefer to cook frozen green peas for better taste and texture. Thawed raw peas might have a slightly firmer, starchier texture than fresh peas.
frozen green peas is a versatile ingredient found in cuisines around the world. With 81 calories per 100g and 5.42 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring frozen green peas with step-by-step instructions.
Browse recipes →Properly stored frozen green peas can last for 8-12 months in a freezer at 0°F (-18°C) while maintaining optimal quality. They may remain safe to eat beyond that, but their quality might decline.
No, frozen green peas often retain their nutritional value very well, sometimes even better than 'fresh' peas that have traveled long distances. They are typically flash-frozen shortly after harvesting, locking in nutrients at their peak.
Frozen green peas have a naturally sweet, slightly starchy, and earthy flavor. When cooked properly, they should be tender with a pleasant pop, adding a mild, fresh taste to dishes.