frozen kale
Also known as: frozen chopped kale, frozen curly kale, frozen leaf kale, frozen borecole
Loading...
Also known as: frozen chopped kale, frozen curly kale, frozen leaf kale, frozen borecole
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Frozen kale maintains its best quality for about 8 to 12 months if kept at a constant freezing temperature, though it remains safe to eat indefinitely.
Yes, frozen kale is often flash-frozen shortly after harvest, which preserves most of its vitamins and minerals, sometimes making it more nutrient-dense than fresh kale that has traveled long distances.
Generally, no. Most commercial frozen kale is blanched and washed before being packaged. Check the label to ensure it is 'ready to cook'.
Frozen kale is not recommended for raw salads because the freezing process breaks down the cell walls, resulting in a soft, limp texture once thawed.
Use about 1 cup of frozen kale for every 1.5 to 2 cups of fresh chopped kale, as frozen kale is more compressed.
Frozen kale acts like ice cubes, giving the smoothie a thicker, colder consistency without the bitterness sometimes found in fresh, mature kale.
Most plain frozen kale does not contain added sodium, but always check the ingredient list for preservatives or seasonings.
If thawing is necessary, place it in a colander under cold running water or leave it in the refrigerator overnight. Squeeze it to remove excess moisture before cooking.
frozen kale is a versatile ingredient found in cuisines around the world. With 30 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring frozen kale with step-by-step instructions.
Browse recipes →It is not recommended to refreeze thawed kale as it significantly degrades the texture and can increase the risk of bacterial growth.