frozen kale
Also known as: kale
Loading...
Also known as: kale
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen kale is highly nutritious. It's packed with vitamins K, A, and C, antioxidants, and fiber, supporting bone health, immunity, and digestion. Its low-calorie content makes it an excellent addition to a balanced diet.
Per 100g, frozen kale provides about 28 calories, 2.66g protein, 4.88g carbs, and 0.46g fat. It's exceptionally rich in Vitamin K for blood clotting and bone health, and contains antioxidants like beta-carotene and Vitamin C, along with lutein and zeaxanthin for eye health.
Yes, frozen kale can be beneficial for weight loss. It's very low in calories and fat, yet high in fiber, which helps you feel full and satisfied. Incorporating it into meals can add significant nutrients without excess calories.
Yes, plain frozen kale is naturally vegan and gluten-free. It consists solely of the kale vegetable, making it suitable for those following plant-based or gluten-free diets. Always check the ingredient list for any added sauces or seasonings if purchasing flavored varieties.
Yes, frozen kale is generally considered keto-friendly. With approximately 4.88g of carbohydrates per 100g, it can fit into a ketogenic diet in moderation. Its high fiber content also contributes to a lower net carb count.
Frozen kale is very versatile. You can add it directly to smoothies, soups, stews, stir-fries, or pasta sauces without thawing. For a side dish, sauté it with garlic and olive oil, or roast it until crispy.
Frozen kale generally has a slightly milder, less bitter taste than fresh kale, and a softer texture once cooked. The freezing process can break down some of the cell walls, making it tender and easier to blend or cook down.
frozen kale is a versatile ingredient found in cuisines around the world. With 28 calories per 100g and 2.66 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring frozen kale with step-by-step instructions.
Browse recipes →Properly stored in the freezer, frozen kale can last for 8-12 months while maintaining its quality. It remains safe to eat beyond this period, but its texture and nutritional value may gradually decline.
While technically safe to eat raw after thawing, frozen kale is typically not recommended for raw consumption due to its texture. The freezing process makes it softer and less appealing for salads compared to fresh kale. It's best used in cooked applications or blended into smoothies.
Yes, frozen kale is largely as nutritious as fresh kale. Freezing locks in most of the vitamins and minerals, and in some cases, can even preserve nutrients better than fresh produce that has been stored for several days. The nutritional profile remains very similar.