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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen lima beans are very healthy. They are an excellent source of dietary fiber, plant-based protein, and essential minerals like molybdenum, manganese, folate, and iron. These nutrients support digestive health, muscle maintenance, and energy production.
Per 100g, frozen lima beans provide approximately 113 calories, 6.8g of protein, 20.2g of carbohydrates, and only 0.4g of fat. They are particularly rich in fiber, which aids digestion and helps regulate blood sugar, and also contain important vitamins and minerals.
Yes, frozen lima beans can be beneficial for weight loss due to their high fiber and protein content. Fiber promotes satiety, helping you feel full longer, while protein supports muscle mass, which is important for metabolism. Their relatively low-calorie count also makes them a good choice.
Yes, frozen lima beans are naturally both vegan and gluten-free. They are a plant-based legume and contain no animal products or gluten-containing grains, making them suitable for a wide range of dietary needs.
Yes, diabetics can eat frozen lima beans in moderation. Their high fiber content helps to slow down sugar absorption, which can aid in blood sugar management. However, they do contain carbohydrates, so portion control is important to fit them into a diabetic meal plan.
Frozen lima beans are easy to cook and do not require thawing. You can boil them in lightly salted water for 5-7 minutes until tender, steam them for 8-10 minutes, or sauté them with a little oil and seasonings. They are done when they are tender but still hold their shape.
frozen lima beans is a versatile ingredient found in cuisines around the world. With 113 calories per 100g and 6.8 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →No, it is generally not necessary to thaw frozen lima beans before cooking. You can add them directly to boiling water, steam them, or incorporate them into dishes like stews and casseroles straight from the freezer. Thawing first might make them mushy.
Properly stored, frozen lima beans can last for 8-12 months in a standard freezer while maintaining good quality. Beyond this time, they are usually still safe to eat but may experience a decline in texture and flavor. Always check the 'best by' date on the package.
Yes, frozen lima beans are generally just as nutritious, if not more so, than fresh ones. They are typically blanched and flash-frozen shortly after harvesting, which locks in their nutrients and prevents degradation that can occur during transport and storage of fresh produce.
Lima beans have a distinct, slightly starchy, and earthy flavor with a creamy texture when cooked properly. Some describe their taste as buttery or nutty, especially the smaller 'baby' lima beans. They absorb flavors well from seasonings and other ingredients.