Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
They maintain peak quality for 8 to 12 months if kept at a constant 0°F, though they remain safe to eat indefinitely if continuously frozen.
No, it is best to cook them directly from frozen to preserve their texture and nutritional value.
Edamame, fava beans, or cannellini beans are the best substitutes due to their similar size and creamy texture.
Yes, they are usually flash-frozen shortly after harvest, which locks in most of their vitamins and minerals, making them comparable to fresh.
No, lima beans must be cooked because they contain linamarin, which can release cyanide; cooking neutralizes this compound.
Look for heavy ice crystals (freezer burn), a shriveled appearance, or a dull color. If they have an off-smell after thawing, discard them.
They pair well with butter, garlic, lemon juice, smoked paprika, or fresh herbs like parsley and dill.
Yes, they provide about 7 grams of protein per 100g serving, making them an excellent plant-based protein source.
Baby lima beans are smaller, milder in flavor, and have a thinner skin compared to the larger, starchier Fordhook variety.
frozen lima beans is a versatile ingredient found in cuisines around the world. With 115 calories per 100g and 6.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring frozen lima beans with step-by-step instructions.
Browse recipes →