Fruit
frozen loganberries.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
loganberries
SERVING
CALORIES
55
PROTEIN
1.5g
CARBS
13g
FAT
0.31g
FIBER
5.3g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories55kcal—
Protein1.5g3%
Carbohydrates13g5%
Fiber5.3g19%
Sugar7.7g15%
Total fat0.31g0%
Saturated fat0.01g0%
Trans fat0g—
Cholesterol0mg0%
Water84.6g—
MINERALS
Sodium1.0mg0%
Potassium145mg3%
Calcium26mg2%
Iron0.64mg4%
Magnesium21mg5%
Phosphorus26mg2%
Zinc0.34mg3%
Copper0.12mg13%
Manganese1.3mg54%
Selenium0.20µg0%
VITAMINS
Vitamin A2.0µg0%
Vitamin C15.3mg17%
Vitamin D0µg0%
Vitamin E0.87mg6%
Vitamin K7.8µg7%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.84mg5%
Pantothenic acid (B5)0.24mg5%
Vitamin B60.07mg4%
Folate (B9)26µg7%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup147g
1 tablespoon9.2g
1 teaspoon3.1g
1 ml0.6g
1 liter612.5g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Vitamin C, which supports immune function and skin health.
- ✓High in dietary fiber, aiding in digestion and promoting gut health.
- ✓Excellent source of antioxidants, such as anthocyanins, which help combat oxidative stress and inflammation.
- ✓Provides essential minerals like manganese, which is important for bone health and metabolism.
COOKING TIPS
In the kitchen.
- 1Use directly from frozen in smoothies to create a thick, cold consistency without needing ice.
- 2For baking in pies or muffins, toss frozen loganberries with a tablespoon of flour or cornstarch to prevent the batter or filling from becoming too runny.
- 3Gently heat from frozen with a small amount of sugar or maple syrup to create a quick, warm compote for topping yogurt, pancakes, or ice cream.
- 4Thaw before making jams or jellies to ensure a more consistent texture and even cooking.
STORAGE
Keep it fresh.
- Keep frozen solid at 0°F (-18°C) or below in their original packaging or an airtight container to prevent freezer burn.
- Once thawed, store in a covered container in the refrigerator and use within 2-3 days for best quality.
- Avoid refreezing thawed loganberries as this will degrade their texture, making them mushy.
FAQ
Frequently asked questions.
Are frozen loganberries healthy?
Yes, frozen loganberries are very healthy. They are rich in Vitamin C, which supports immune function and skin health, and high in dietary fiber, aiding in digestion. They also provide excellent antioxidants like anthocyanins and essential minerals such as manganese.
What are the nutritional values of frozen loganberries?
Per 100g, frozen loganberries contain approximately 55 calories, 1.52g protein, 13.02g carbohydrates, and 0.31g fat. They are also a good source of various vitamins and minerals, contributing to a balanced diet.
Are frozen loganberries good for weight loss?
Yes, they can be beneficial for weight loss. With only 55 calories per 100g and a high fiber content, loganberries can help you feel full and satisfied, potentially reducing overall calorie intake. Their natural sweetness can also help curb cravings for less healthy snacks.
Are frozen loganberries vegan and gluten-free?
Yes, as a natural fruit, frozen loganberries are inherently vegan and gluten-free. They are an excellent choice for individuals following plant-based diets or those with gluten sensitivities or celiac disease.
Can diabetics eat frozen loganberries?
Yes, loganberries can be a suitable fruit for diabetics when consumed in moderation. Their high fiber content helps to slow sugar absorption, which can aid in blood sugar management. However, it's always best to consult a healthcare professional for personalized dietary advice.
How do you use frozen loganberries in cooking?
Frozen loganberries are very versatile. They can be added directly to smoothies, baked into pies, crumbles, muffins, or tarts, and cooked down into delicious sauces, jams, or compotes. They also make a great topping for yogurt, oatmeal, or pancakes.
Do I need to thaw frozen loganberries before using them?
It depends on your recipe. For smoothies, you can use them directly from frozen. For baking or making sauces, thawing them first can help with even distribution and prevent excess moisture, though some recipes might specifically call for them frozen.
What do frozen loganberries taste like?
Loganberries have a unique flavor profile, often described as a delightful cross between a raspberry and a blackberry. They offer a balanced taste that is both slightly tart and sweet, which is well-preserved through freezing.
How long do frozen loganberries last in the freezer?
When stored properly in an airtight container or their original packaging at 0°F (-18°C) or below, frozen loganberries can maintain their quality for 8-12 months. Proper storage helps prevent freezer burn and preserves their flavor and nutrients.
What are the specific health benefits of the antioxidants in loganberries?
Loganberries are an excellent source of antioxidants, particularly anthocyanins. These compounds help combat oxidative stress and reduce inflammation in the body, which can contribute to a lower risk of chronic diseases and support overall cellular health.
