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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen loganberries are very healthy. They are rich in Vitamin C, which supports immune function and skin health, and high in dietary fiber, aiding in digestion. They also provide excellent antioxidants like anthocyanins and essential minerals such as manganese.
Per 100g, frozen loganberries contain approximately 55 calories, 1.52g protein, 13.02g carbohydrates, and 0.31g fat. They are also a good source of various vitamins and minerals, contributing to a balanced diet.
Yes, they can be beneficial for weight loss. With only 55 calories per 100g and a high fiber content, loganberries can help you feel full and satisfied, potentially reducing overall calorie intake. Their natural sweetness can also help curb cravings for less healthy snacks.
Yes, as a natural fruit, frozen loganberries are inherently vegan and gluten-free. They are an excellent choice for individuals following plant-based diets or those with gluten sensitivities or celiac disease.
Yes, loganberries can be a suitable fruit for diabetics when consumed in moderation. Their high fiber content helps to slow sugar absorption, which can aid in blood sugar management. However, it's always best to consult a healthcare professional for personalized dietary advice.
Frozen loganberries are very versatile. They can be added directly to smoothies, baked into pies, crumbles, muffins, or tarts, and cooked down into delicious sauces, jams, or compotes. They also make a great topping for yogurt, oatmeal, or pancakes.
frozen loganberries is a versatile ingredient found in cuisines around the world. With 55 calories per 100g and 1.52 grams of protein, it's a nutritious addition to many dishes.
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View all fruit →Discover 0 recipes featuring frozen loganberries with step-by-step instructions.
Browse recipes →It depends on your recipe. For smoothies, you can use them directly from frozen. For baking or making sauces, thawing them first can help with even distribution and prevent excess moisture, though some recipes might specifically call for them frozen.
Loganberries have a unique flavor profile, often described as a delightful cross between a raspberry and a blackberry. They offer a balanced taste that is both slightly tart and sweet, which is well-preserved through freezing.
When stored properly in an airtight container or their original packaging at 0°F (-18°C) or below, frozen loganberries can maintain their quality for 8-12 months. Proper storage helps prevent freezer burn and preserves their flavor and nutrients.
Loganberries are an excellent source of antioxidants, particularly anthocyanins. These compounds help combat oxidative stress and reduce inflammation in the body, which can contribute to a lower risk of chronic diseases and support overall cellular health.