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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen mixed berries are very healthy. They are rich in antioxidants like anthocyanins, high in dietary fiber, and an excellent source of Vitamin C and manganese. These nutrients support immune function, digestive health, and may contribute to brain health.
Per 100g, frozen mixed berries contain approximately 50 calories and 12g of carbohydrates. They are low in fat (around 0.5g) and provide a small amount of protein (about 0.8g), making them a nutrient-dense, low-calorie fruit option.
Yes, frozen mixed berries can be suitable for diabetics in moderation. Their high fiber content helps to slow sugar absorption, which can aid in blood sugar regulation. However, portion control is important due to their carbohydrate content.
While berries are generally lower in carbs than many other fruits, 100g of frozen mixed berries contains about 12g of carbohydrates. This might be too high for strict ketogenic diets, but small portions could fit into a less restrictive low-carb plan.
Yes, plain frozen mixed berries are naturally gluten-free and vegan, as they consist solely of fruit. Always check the ingredient list on the packaging to ensure no additional ingredients, such as added sugars or preservatives, have been included.
Frozen mixed berries are incredibly versatile. They are perfect for smoothies, adding to oatmeal or yogurt, baking into muffins, pies, or crumbles, and making sauces or jams. You can also thaw them and enjoy them as a simple snack or topping.
frozen mixed berries is a versatile ingredient found in cuisines around the world. With 50 calories per 100g and 0.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 4 recipes featuring frozen mixed berries with step-by-step instructions.
Browse recipes →It depends on your recipe. For smoothies or baking, you can often use them directly from frozen. If you plan to eat them raw, add them to a salad, or use them as a topping where a softer texture is desired, thawing them in the refrigerator or at room temperature is recommended.
When stored properly in a sealed bag or container, frozen mixed berries can maintain their quality for 8-12 months in a standard freezer. While they may still be safe to eat beyond this period, their texture and flavor might start to degrade.
Signs of spoilage include large ice crystals (indicating thawing and refreezing), freezer burn, an off-smell, or visible mold. If the berries appear discolored, shriveled, or have a slimy texture after thawing, it's best to discard them.
Yes, often they are just as nutritious, if not more so, than fresh berries that have traveled long distances. Berries intended for freezing are typically flash-frozen at their peak ripeness, which effectively locks in most of their vitamins, minerals, and antioxidants.