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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen mixed vegetables are very healthy. They are rich in essential vitamins (A, C), minerals (potassium), and dietary fiber, all well-preserved by flash-freezing. They also provide various antioxidants and are a convenient way to boost daily vegetable intake.
Per 100g, frozen mixed vegetables typically contain around 65 calories, 3.2g of protein, 13.5g of carbohydrates, and 0.4g of fat. They are a low-calorie, nutrient-dense food that can easily fit into most diets.
Often, yes. Vegetables are flash-frozen at their peak ripeness, locking in nutrients. Studies show that frozen vegetables can retain similar, and sometimes even higher, levels of certain vitamins compared to fresh produce that has been stored for several days.
Generally, yes. Plain frozen mixed vegetables are naturally gluten-free as they consist solely of vegetables. Always check the ingredient list for any added sauces, seasonings, or fillers that might contain gluten.
It depends on the specific mix. While many individual vegetables are keto-friendly, common mixed vegetable blends often contain higher-carb vegetables like corn, peas, and carrots. With approximately 13.5g carbs per 100g, they might be too high for strict keto diets, so check the specific blend's carb count.
Frozen mixed vegetables can be cooked directly from frozen without thawing. They can be steamed, boiled, microwaved, stir-fried, or roasted. Cooking times are usually shorter than for fresh vegetables, typically just a few minutes until tender-crisp.
frozen mixed vegetables is a versatile ingredient found in cuisines around the world. With 65 calories per 100g and 3.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring frozen mixed vegetables with step-by-step instructions.
Browse recipes →They are incredibly versatile! Add them to soups, stews, casseroles, stir-fries, pasta dishes, rice pilafs, or omelets. They can also be a quick and easy side dish for almost any meal, providing a convenient boost of nutrition.
When stored properly in a freezer at 0°F (-18°C) or below, frozen mixed vegetables can last for 8-12 months while maintaining optimal quality. They will remain safe to eat beyond that, but quality, texture, and flavor may decline.
Signs of spoilage include a thick layer of ice crystals (freezer burn), a noticeable change in color or texture, or an off smell. While freezer-burned vegetables are safe to eat, their quality and taste will be significantly diminished.
No, it's generally not necessary to thaw frozen mixed vegetables before cooking. In most cases, you can add them directly to your dish from the freezer, which helps them retain their texture and nutrients better and prevents them from becoming mushy.