Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Yes, frozen mustard greens are very healthy. They are an excellent source of Vitamin K, crucial for bone health and blood clotting, and rich in antioxidants like Vitamin C and A. They also provide dietary fiber, aiding digestion and promoting gut health.
Per 100g, frozen mustard greens are low in calories (24 kcal) and fat (0.4g). They offer a good amount of protein (2.3g) and carbohydrates (4.2g), making them a nutrient-dense, low-calorie vegetable.
Yes, frozen mustard greens are excellent for weight loss. They are very low in calories and fat, yet high in fiber, which helps you feel full and satisfied, reducing overall calorie intake. Their nutrient density also supports a healthy metabolism.
Yes, as a vegetable, frozen mustard greens are naturally vegan and gluten-free. They are a great plant-based option for individuals following these dietary restrictions.
Yes, frozen mustard greens are keto-friendly. With only 4.2g of carbohydrates per 100g, they can easily fit into a low-carb or ketogenic diet, providing essential nutrients without significantly impacting carb limits.
Frozen mustard greens can be cooked directly from the freezer without thawing. They can be sautéed with garlic and oil, added to soups, stews, or braised with smoked meats. Cook until tender, typically 10-15 minutes depending on the method.
Frozen mustard greens have a distinct pungent, peppery, and slightly bitter flavor. This robust taste mellows somewhat when cooked, especially when braised with savory ingredients, but still retains a characteristic 'green' bite.
frozen mustard greens is a versatile ingredient found in cuisines around the world. With 24 calories per 100g and 2.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring frozen mustard greens with step-by-step instructions.
Browse recipes →No, it is generally not necessary to thaw frozen mustard greens before cooking. You can add them directly to your pot or pan, allowing them to thaw and cook simultaneously, which is convenient for quick meal preparation.
When stored properly in a sealed bag or container in the freezer, frozen mustard greens can maintain their quality for 8 to 12 months. Beyond this, they are still safe to eat but may experience a decline in texture and flavor.
While fresh mustard greens can be eaten raw, frozen mustard greens are typically not consumed raw. The freezing process alters their texture, making them less palatable when uncooked. They are best enjoyed after cooking.