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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
They typically maintain best quality for 8 to 12 months if kept constantly frozen at 0°F.
No, one of the biggest advantages of frozen pearl onions is that they come pre-peeled and ready to cook.
Yes, they are an excellent substitute in cooked dishes like stews, pot roasts, and gratins.
Sautéing them in a pan with a little olive oil or butter until browned, then glazing with honey or balsamic is highly recommended.
Yes, freezing locks in most nutrients shortly after harvest, making them nutritionally comparable to fresh onions.
Look for heavy frost/ice crystals (freezer burn), a shriveled appearance, or any off-odors after thawing.
They are best used in cooked applications. If using in a salad, blanch them briefly first as the texture of raw thawed onions can be soft.
You can use shallots cut into chunks or regular white onions cut into 1-inch pieces.
This usually happens if they are thawed before cooking or overcooked. Adding them frozen to a hot pan helps maintain texture.
Frozen Pearl Onions is a versatile ingredient found in cuisines around the world. With 37 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
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