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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
They typically maintain best quality for 8 to 12 months in the freezer if kept at a constant temperature.
Yes, they are usually flash-frozen shortly after harvest, which preserves most of their vitamins and minerals.
No, they are washed and blanched before being frozen, so they are ready to cook straight from the bag.
Steaming or quick sautéing is best. Avoid boiling them for long periods as they will become mushy.
Yes, they are a classic addition to fried rice; add them toward the end of cooking so they heat through without overcooking.
Look for white, dried-out patches or an excessive amount of ice crystals inside the bag.
You can use a mix of fresh diced carrots and fresh shelled peas, or other frozen vegetable blends like peas and corn.
Plain frozen peas and carrots are naturally free of common allergens, but always check the label for cross-contamination warnings.
While safe if processed under strict hygiene, it is recommended to cook them briefly to ensure any potential surface bacteria are eliminated.
frozen peas and carrots is a versatile ingredient found in cuisines around the world. With 55 calories per 100g and 3.2 grams of protein, it's a nutritious addition to many dishes.
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