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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen peas and carrots are very healthy. They are rich in Vitamin A from carrots, which supports vision and immune function, and provide dietary fiber for digestion. Peas contribute plant-based protein, and the mix offers various antioxidants, all while being low in calories.
Per 100g, frozen peas and carrots contain approximately 58 calories, 3.2g of protein, 11.5g of carbohydrates, and 0.4g of fat. They are also a good source of vitamins and fiber, contributing to overall well-being.
Yes, they can be beneficial for weight loss. They are low in calories and fat, yet high in fiber and protein, which helps promote satiety and keep you feeling full longer. This can aid in reducing overall calorie intake as part of a balanced diet.
Yes, frozen peas and carrots are naturally vegan as they are plant-based vegetables. They are also naturally gluten-free, making them suitable for individuals following a vegan diet or those with celiac disease or gluten sensitivities.
Yes, diabetics can generally eat frozen peas and carrots in moderation. While they contain carbohydrates (11.5g per 100g), their fiber content helps slow sugar absorption. Portion control is key, and they can be a healthy part of a balanced diabetic diet.
Frozen peas and carrots are very versatile. You can steam them for 3-5 minutes, boil them for 2-4 minutes, or sauté them in a pan with a little oil until tender-crisp. They can also be added directly to soups, stews, or casseroles without thawing.
frozen peas and carrots is a versatile ingredient found in cuisines around the world. With 58 calories per 100g and 3.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 5 recipes featuring frozen peas and carrots with step-by-step instructions.
Browse recipes →They have a naturally sweet and earthy flavor. The carrots offer a distinct sweetness and slight crunch, while the peas provide a softer texture and a mild, slightly starchy sweetness. They blend well with many dishes and seasonings.
Keep frozen peas and carrots in their original sealed bag or an airtight container in the freezer at 0°F (-18°C) or below. Avoid thawing and refreezing, as this can affect their texture and quality.
When stored properly in the freezer, frozen peas and carrots can last for 8-12 months while maintaining optimal quality. They remain safe to eat beyond that, but their texture and flavor might degrade over time.
No, it's generally not necessary to thaw frozen peas and carrots before cooking. For most applications like steaming, boiling, or adding to hot dishes, you can cook them directly from frozen, which helps retain their texture and nutrients.