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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen red bell peppers are very healthy. They are extremely rich in Vitamin C, high in antioxidants, and a good source of Vitamin A, lutein, and zeaxanthin, supporting immune function, eye health, and combating cellular damage. They are also low in calories and provide fiber.
Per 100g, frozen red bell peppers contain only 20 calories, 1.08g protein, 4.45g carbs, and 0.21g fat. They are an excellent source of Vitamin C, providing more than 100% of the daily recommended intake, and are rich in antioxidants like capsanthin and beta-carotene.
Yes, frozen red bell peppers are excellent for weight loss due to their very low-calorie count (20 calories per 100g) and high water content. They also provide dietary fiber, which helps promote satiety and supports digestive health, making them a filling and nutritious addition to meals.
Yes, frozen red bell peppers are naturally vegan, gluten-free, and free from common allergens like dairy, soy, and nuts. They are simply a vegetable, making them suitable for a wide range of dietary needs and restrictions.
Yes, frozen red bell peppers can be included in a keto diet in moderation. With 4.45g of carbohydrates per 100g, they are relatively low in carbs compared to many other vegetables. They can add flavor and nutrients without significantly impacting daily carb limits.
Frozen red bell peppers can be cooked directly from the freezer without thawing. They are best used in cooked dishes like stir-fries, fajitas, soups, stews, casseroles, or roasted vegetables. Simply add them to your dish during the cooking process until heated through and tender-crisp.
frozen red bell pepper is a versatile ingredient found in cuisines around the world. With 20 calories per 100g and 1.08 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Frozen red bell peppers retain much of their sweet flavor, but their texture becomes softer and less crisp than fresh bell peppers due to the freezing process. They are best suited for cooked applications where a firm texture isn't essential, as they can become slightly mushy if overcooked.
Properly stored in a freezer at 0°F (-18°C), frozen red bell peppers can last for 8-12 months while maintaining optimal quality. They will remain safe to eat beyond this period, but their texture and flavor might degrade over time.
While technically safe to eat raw after thawing, the texture of frozen red bell peppers becomes very soft and watery, making them less appealing for raw consumption. They are generally not recommended for salads or dishes where a crisp texture is desired.
No, freezing is an excellent way to preserve the nutritional content of red bell peppers. They are typically blanched and flash-frozen at their peak ripeness, which helps lock in vitamins, minerals, and antioxidants, making them nearly as nutritious as fresh ones.