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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen sliced okra is very healthy. It's rich in dietary fiber, which aids digestion and blood sugar regulation. It also provides essential vitamins like K and C, supporting bone health and immunity, and contains mucilage beneficial for the digestive tract.
Per 100g, frozen sliced okra contains approximately 30 calories and 6.63g of carbohydrates. It's a low-calorie, moderate-carb vegetable, making it a nutritious addition to many meals.
Yes, frozen sliced okra can be beneficial for weight loss. Its high fiber content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. It's also low in calories and fat.
Yes, frozen sliced okra is naturally both vegan and gluten-free. It is a plant-based vegetable with no animal products or gluten-containing ingredients, making it suitable for these dietary needs.
While okra contains some carbohydrates (around 6.63g per 100g), it can be included in moderation on a keto diet, especially due to its high fiber content (which reduces net carbs). Always check your daily carb limits.
Frozen sliced okra can be cooked directly from the freezer without thawing. Popular methods include roasting, sautéing, or adding it to stews and gumbos. For best results, cook until tender-crisp.
Okra has a mild, slightly grassy, and earthy flavor, often described as similar to green beans or eggplant. When cooked properly, it has a tender texture, and the 'sliminess' can be minimized.
frozen sliced okra is a versatile ingredient found in cuisines around the world. With 30 calories per 100g and 1.69 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Properly stored in the freezer at 0°F (-18°C), frozen sliced okra can last for 8-12 months while maintaining optimal quality. It remains safe to eat beyond this time but may experience a decline in texture and flavor.
Okra naturally contains mucilage, which can create a slimy texture when cooked, especially in moist environments. To minimize sliminess, cook it quickly at high heat (like roasting or frying) or add an acidic ingredient like tomatoes or vinegar.
No, it is generally not necessary to thaw frozen sliced okra before cooking. In fact, cooking it directly from frozen can sometimes help reduce sliminess, especially when roasting or sautéing, as the rapid heat can prevent excessive mucilage release.