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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When kept at a constant freezer temperature, it maintains best quality for 10-12 months.
No, it is best to cook it directly from frozen. Thawing makes the okra much slimier and softer.
Feel the bag to ensure the pieces are loose and separate; large clumps indicate the product may have thawed and refrozen.
Fresh okra is the best substitute. For texture in stews, green beans or zucchini can work, though they lack the thickening properties.
Yes, frozen okra is flash-frozen at peak ripeness, preserving most of its vitamins and minerals.
Okra contains mucilage. To reduce this, cook it quickly at high heat or add an acidic ingredient like vinegar or lemon.
Yes, it is a classic ingredient for gumbo and acts as a natural thickener for the stew.
Yes, it is relatively low in net carbs (about 4g per 100g) and high in fiber, making it suitable for keto diets.
frozen sliced okra is a versatile ingredient found in cuisines around the world. With 33 calories per 100g and 1.9 grams of protein, it's a nutritious addition to many dishes.
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