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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen strawberries are very healthy. They are an excellent source of Vitamin C, crucial for immune function and skin health, and rich in antioxidants like anthocyanins and ellagic acid that protect cells. They also provide dietary fiber for digestion and potassium for heart health.
Per 100g, frozen strawberries contain approximately 35 calories and 9.13g of carbohydrates. They are naturally low in fat (0.11g) and provide a small amount of protein (0.43g).
Yes, frozen strawberries can be beneficial for weight loss. They are low in calories and high in fiber, which helps promote a feeling of fullness and can reduce overall calorie intake. Their natural sweetness also makes them a satisfying, healthy snack or dessert option.
Yes, frozen strawberries are naturally vegan and gluten-free. They are simply fruit, with no animal products or gluten-containing ingredients added, making them suitable for these dietary restrictions.
Yes, people with diabetes can generally eat frozen strawberries in moderation. They have a relatively low glycemic index and their fiber content helps manage blood sugar levels. However, it's always best to monitor portion sizes and consult with a healthcare professional or dietitian.
Frozen strawberries are incredibly versatile. They are perfect for smoothies, adding a cold, thick texture without needing ice. You can also use them in baked goods like muffins or pies, make sauces, jams, or simply thaw them slightly for a refreshing topping on yogurt, oatmeal, or ice cream.
frozen strawberries is a versatile ingredient found in cuisines around the world. With 35 calories per 100g and 0.43 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →It depends on the intended use. For smoothies, they can be used directly from the freezer. If you're adding them to baked goods or want to eat them whole, thawing them in the refrigerator for a few hours or briefly in the microwave is recommended.
Properly stored frozen strawberries can last for 8-12 months in a standard freezer while maintaining good quality. Beyond this, they are generally still safe to eat but may experience a decline in texture and flavor.
Most commercially frozen strawberries are washed and ready to use before freezing. However, if you're concerned or if the packaging doesn't specify, a quick rinse under cold water after thawing (if thawing) won't hurt, but it's generally not necessary for safety.
Yes, frozen strawberries are generally just as nutritious as fresh ones, and sometimes even more so. They are typically picked at peak ripeness and flash-frozen, which locks in vitamins, minerals, and antioxidants, preventing nutrient degradation that can occur during transport and storage of fresh produce.