Vegetable1 recipes
frozen sweet corn.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeWhole grain
ALSO KNOWN AS
frozen cornfrozen sweetcorn
SERVING
CALORIES
88
PROTEIN
3.0g
CARBS
20.7g
FAT
0.77g
FIBER
2.9g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0.30 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories88kcal—
Protein3.0g6%
Carbohydrates20.7g8%
Fiber2.9g10%
Sugar9.1g18%
Total fat0.77g1%
Saturated fat0.18g1%
Trans fat0g—
Cholesterol0mg0%
Water75g—
MINERALS
Sodium3.0mg0%
Potassium213mg5%
Calcium4.0mg0%
Iron0.41mg2%
Magnesium18mg4%
Phosphorus70mg6%
Zinc0.37mg3%
Copper0.04mg4%
Manganese0.13mg6%
Selenium0.70µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C6.3mg7%
Vitamin D0µg0%
Vitamin K0.30µg0%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.07mg5%
Niacin (B3)1.7mg11%
Pantothenic acid (B5)0.28mg6%
Vitamin B60.18mg11%
Folate (B9)36µg9%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup165g
1 tablespoon10.3g
1 teaspoon3.4g
1 oz28.4g
1 lb453.6g
1 ml0.7g
1 liter687.5g
HEALTH BENEFITS
Why eat it.
- ✓Rich in dietary fiber, which aids digestion and promotes a feeling of fullness.
- ✓Provides essential vitamins and minerals, including B vitamins, vitamin C, magnesium, and potassium.
- ✓Contains complex carbohydrates that offer a steady release of energy.
COOKING TIPS
In the kitchen.
- 1Cook directly from frozen; there is no need to thaw, which helps maintain texture.
- 2For a quick side dish, steam or boil for 3-5 minutes until tender-crisp. Avoid overcooking to prevent mushiness.
- 3Roast at a high temperature (400°F / 200°C) with a little oil and seasoning until lightly charred for a sweet, smoky flavor.
- 4Easily incorporate into soups, stews, casseroles, salads, and salsas for added sweetness and texture.
STORAGE
Keep it fresh.
- Store in the freezer at 0°F (-18°C) or colder in its original airtight packaging.
- For optimal quality and flavor, use within 8-12 months of purchase. Do not refreeze once thawed.
FAQ
Frequently asked questions.
What are the nutritional values of frozen sweet corn?
Per 100g, frozen sweet corn contains approximately 88 calories, 3.02g protein, 20.73g carbohydrates, and 0.77g fat. It's a good source of complex carbohydrates for energy and dietary fiber, contributing to overall digestive health.
Is frozen sweet corn gluten-free?
Yes, naturally, sweet corn is gluten-free. Frozen sweet corn typically contains only corn, making it a safe option for individuals following a gluten-free diet. Always check the ingredient list for any added seasonings or preservatives if concerned.
Is frozen sweet corn vegan?
Yes, frozen sweet corn is inherently vegan. It is a plant-based vegetable and contains no animal products or by-products, making it suitable for a vegan diet.
How do you cook frozen sweet corn?
Frozen sweet corn is very easy to cook. You can boil it for 2-3 minutes, steam it for 3-5 minutes, or sauté it in a pan with a little butter or oil for 5-7 minutes until heated through. It can also be microwaved according to package directions for a quick preparation.
Can you eat frozen sweet corn raw?
While technically safe to eat raw after thawing, frozen sweet corn is typically blanched (partially cooked) before freezing. Eating it raw might result in a slightly tougher texture and less sweet flavor compared to fresh or fully cooked corn. Most people prefer it cooked for optimal taste and texture.
How long does frozen sweet corn last in the freezer?
Properly stored, frozen sweet corn can last for 8-12 months in a standard freezer while maintaining optimal quality. It will remain safe to eat beyond that time, but its texture and flavor might gradually degrade.
What are the best ways to use frozen sweet corn in recipes?
Frozen sweet corn is incredibly versatile. It's excellent in soups, stews, chili, and casseroles. You can also add it to salads, stir-fries, salsas, or use it as a quick and colorful side dish. It's perfect for adding a touch of sweetness and texture to almost any savory meal.
