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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen sweet corn is very healthy. It's rich in dietary fiber, which aids digestion and promotes a feeling of fullness. It also provides antioxidants like lutein and zeaxanthin, beneficial for eye health, and essential vitamins and minerals such as B vitamins, vitamin C, magnesium, and potassium.
Per 100g, frozen sweet corn contains approximately 88 calories, 3.02g protein, 20.73g carbohydrates, and 0.77g fat. It's a good source of complex carbohydrates for energy and dietary fiber, contributing to overall digestive health.
Frozen sweet corn can be part of a weight-loss diet due to its high fiber content, which helps you feel full and satisfied, potentially reducing overall calorie intake. However, it's relatively higher in carbohydrates and calories compared to some other non-starchy vegetables, so portion control is important.
Yes, naturally, sweet corn is gluten-free. Frozen sweet corn typically contains only corn, making it a safe option for individuals following a gluten-free diet. Always check the ingredient list for any added seasonings or preservatives if concerned.
Yes, frozen sweet corn is inherently vegan. It is a plant-based vegetable and contains no animal products or by-products, making it suitable for a vegan diet.
Diabetics can eat frozen sweet corn in moderation. While it contains complex carbohydrates that provide steady energy, it also has a moderate glycemic index. Portion control is important, and it's best consumed as part of a balanced meal to help manage blood sugar levels.
Frozen sweet corn is very easy to cook. You can boil it for 2-3 minutes, steam it for 3-5 minutes, or sauté it in a pan with a little butter or oil for 5-7 minutes until heated through. It can also be microwaved according to package directions for a quick preparation.
frozen sweet corn is a versatile ingredient found in cuisines around the world. With 88 calories per 100g and 3.02 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring frozen sweet corn with step-by-step instructions.
Browse recipes →While technically safe to eat raw after thawing, frozen sweet corn is typically blanched (partially cooked) before freezing. Eating it raw might result in a slightly tougher texture and less sweet flavor compared to fresh or fully cooked corn. Most people prefer it cooked for optimal taste and texture.
Properly stored, frozen sweet corn can last for 8-12 months in a standard freezer while maintaining optimal quality. It will remain safe to eat beyond that time, but its texture and flavor might gradually degrade.
Frozen sweet corn is incredibly versatile. It's excellent in soups, stews, chili, and casseroles. You can also add it to salads, stir-fries, salsas, or use it as a quick and colorful side dish. It's perfect for adding a touch of sweetness and texture to almost any savory meal.