Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen sweet peas are very healthy. They are packed with essential vitamins (K, C, folate), minerals (manganese, potassium, magnesium), and beneficial antioxidants. Their high fiber and protein content also supports digestion, promotes satiety, and helps regulate blood sugar levels.
100g of frozen sweet peas contains approximately 5.42g of protein and about 5g of dietary fiber. This makes them a good plant-based source of both macronutrients, contributing to feelings of fullness and supporting digestive health.
Yes, frozen sweet peas can be beneficial for weight loss. They are relatively low in calories (81 calories per 100g) and high in fiber and protein, which helps you feel full and satisfied, potentially reducing overall calorie intake. Their nutrient density also supports a healthy metabolism.
Yes, frozen sweet peas are naturally gluten-free and vegan. They are a plant-based legume, making them suitable for individuals following these dietary restrictions. Always check the ingredient list if buying pre-seasoned varieties to ensure no non-vegan or gluten-containing additives.
Yes, diabetics can eat frozen sweet peas in moderation. While they contain carbohydrates (14.35g per 100g), their high fiber and protein content helps to slow down sugar absorption, preventing rapid blood sugar spikes. Portion control is important to manage carbohydrate intake.
Frozen sweet peas are very easy to cook. You can boil them for 2-3 minutes, steam them for 3-5 minutes, or microwave them with a splash of water for 1-2 minutes until tender-crisp. Avoid overcooking to retain their vibrant color, sweet flavor, and texture.
frozen sweet peas is a versatile ingredient found in cuisines around the world. With 81 calories per 100g and 5.42 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring frozen sweet peas with step-by-step instructions.
Browse recipes →While technically safe to eat raw after thawing, most people prefer to cook frozen sweet peas. Thawed peas might have a slightly firmer texture and less vibrant flavor than fresh raw peas. Cooking also makes them more palatable and easier to digest for some individuals.
Properly stored frozen sweet peas can last for 8-12 months in a freezer maintained at 0°F (-18°C). Ensure the bag is sealed tightly to prevent freezer burn, which can affect their texture and flavor over time.
No, frozen sweet peas often retain their nutritional value very well, sometimes even better than 'fresh' peas that have traveled long distances. Peas are typically flash-frozen shortly after harvesting, which locks in vitamins and minerals at their peak, minimizing nutrient degradation.
Frozen sweet peas are generally not considered keto-friendly due to their carbohydrate content (14.35g per 100g, with about 9-10g net carbs). While healthy, they can quickly exceed the strict carb limits of a ketogenic diet. Small portions might be acceptable for some, but they are not a staple keto vegetable.