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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen sweet potatoes are very healthy. They are an excellent source of beta-carotene, which converts to Vitamin A for vision and immune health. They also provide dietary fiber for digestion, Vitamin C and manganese for antioxidant support, and potassium for blood pressure regulation.
Per 100g, frozen sweet potato contains approximately 86 calories, 20.1g of carbohydrates, 1.6g of protein, and only 0.1g of fat. This makes them a nutrient-dense food with a good balance of energy and essential nutrients.
Frozen sweet potatoes can be beneficial for weight loss due to their high fiber content, which promotes satiety and helps you feel full longer. They are also relatively low in calories and fat, making them a nutritious and satisfying addition to a balanced diet.
Yes, frozen sweet potato is naturally gluten-free and vegan. It is a whole vegetable product, free from animal ingredients and common allergens like gluten, dairy, and nuts.
Diabetics can eat frozen sweet potatoes in moderation. While they contain natural sugars and carbohydrates, their fiber content helps to slow down sugar absorption. It's best to monitor portion sizes and pair them with protein and healthy fats to manage blood sugar response.
No, frozen sweet potato is not considered keto-friendly. With approximately 20.1g of carbohydrates per 100g, it is too high in carbs to fit within the strict carbohydrate limits of a ketogenic diet.
Frozen sweet potatoes are versatile and can be cooked directly from frozen. You can roast them in the oven, steam them, boil them for mashing, or add them to stews and curries. Roasting at 400°F (200°C) for 20-30 minutes often yields a delicious, slightly caramelized result.
frozen sweet potato is a versatile ingredient found in cuisines around the world. With 86 calories per 100g and 1.6 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Generally, no, frozen sweet potatoes do not need to be thawed before cooking. They can be cooked directly from their frozen state, which is convenient for quick meal preparation. Thawing might be preferred for certain recipes like purees or specific baking applications.
Yes, frozen sweet potatoes are often just as nutritious, if not more so, than fresh ones. They are typically flash-frozen at their peak ripeness, which locks in nutrients and prevents degradation that can occur during transport and storage of fresh produce.
When stored properly in a freezer at 0°F (-18°C) or below, frozen sweet potatoes can maintain their quality for 8-12 months. While they remain safe to eat beyond this period, their texture and flavor might gradually diminish.