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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Frozen sweetened blueberries offer antioxidants, fiber, and vitamins C and K, supporting overall health. However, the 'sweetened' aspect means added sugars, increasing calorie and carb content compared to unsweetened varieties. Enjoy in moderation as part of a balanced diet.
Per 100g, frozen sweetened blueberries contain approximately 85 calories and 21.95g of carbohydrates. This is higher than unsweetened frozen blueberries due to the added sugar, which contributes to both calorie and carb counts.
Diabetics should consume frozen sweetened blueberries with caution due to the added sugar, which increases the carbohydrate content and can impact blood sugar levels. Opting for unsweetened frozen blueberries or fresh blueberries in controlled portions is generally a better choice for managing blood glucose.
Yes, frozen sweetened blueberries are typically vegan as they are fruit with added sugar (usually plant-derived). They are also naturally gluten-free, as blueberries and common sweeteners do not contain gluten. Always check the ingredient label for specific brands to confirm.
'Sweetened' means that sugar or a sugar syrup has been added to the blueberries before freezing. This significantly increases the calorie and carbohydrate content compared to unsweetened frozen blueberries, while still retaining many of the fruit's natural vitamins and antioxidants.
Frozen sweetened blueberries are versatile. They can be added directly to smoothies, oatmeal, yogurt, or used in baking for muffins, pies, and crumbles. They are also great for making sauces or compotes, often requiring less additional sugar due to their pre-sweetened nature.
frozen sweetened blueberry is a versatile ingredient found in cuisines around the world. With 85 calories per 100g and 0.4 grams of protein, it's a nutritious addition to many dishes.
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View all fruit →Discover 0 recipes featuring frozen sweetened blueberry with step-by-step instructions.
Browse recipes →It depends on the recipe. For smoothies, baking (like muffins), or adding to oatmeal, you can often use them directly from frozen. For pies, sauces, or if you prefer a softer texture, thawing them first can be beneficial, though it might result in more liquid.
When stored properly in a sealed bag or container at 0°F (-18°C) or below, frozen sweetened blueberries can maintain their quality for 8-12 months. They will remain safe to eat beyond this time but may experience a decline in texture and flavor.
Frozen blueberries generally retain most of the nutritional benefits of fresh blueberries, including antioxidants, fiber, and vitamins. However, the 'sweetened' variety has added sugars, which fresh blueberries do not, making fresh or unsweetened frozen options nutritionally superior in terms of sugar content.
While blueberries are generally healthy, the 'sweetened' variety contains added sugars and higher calories per serving compared to unsweetened options. For weight loss, it's usually better to choose unsweetened frozen blueberries or fresh blueberries to minimize added sugar intake and manage calorie consumption more effectively.