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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tater tots provide carbohydrates for energy and some potassium. However, they are typically deep-fried and can be high in fat, sodium, and calories, especially when consumed in large portions. They are best enjoyed in moderation as an occasional treat rather than a staple.
Per 100g, frozen tater tots contain approximately 147 calories and 20.6g of carbohydrates. They also provide about 2.08g of protein and 6.04g of fat.
Due to their calorie and fat content, tater tots are generally not considered ideal for weight loss when consumed regularly or in large quantities. While they provide energy, healthier, less processed potato options or other vegetables would be more beneficial for a weight loss diet.
Most traditional frozen tater tots are not gluten-free, as they often contain wheat flour or wheat starch in their coating. However, some brands offer specific gluten-free versions, so it's essential to check the ingredient list and certifications on the packaging.
Many brands of frozen tater tots are vegan, typically made from potatoes, vegetable oil, and seasonings. However, some varieties might contain dairy or egg products in their coatings or flavorings. Always check the ingredient label to confirm if a specific brand is suitable for a vegan diet.
Diabetics can eat tater tots in moderation, but they should be mindful of the carbohydrate content, which can impact blood sugar levels. Portion control is crucial, and pairing them with fiber-rich foods and lean protein can help manage the glycemic response.
For the crispiest results, deep-frying is common, but baking in an oven or using an air fryer are healthier alternatives. Preheat your oven to 400-425°F (200-220°C) and bake for 20-30 minutes, flipping halfway, until golden brown and crispy.
frozen tater tots is a versatile ingredient found in cuisines around the world. With 147 calories per 100g and 2.08 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring frozen tater tots with step-by-step instructions.
Browse recipes →Yes, air frying is an excellent method for cooking frozen tater tots, often yielding a crispier result with less oil than deep-frying. Preheat your air fryer to 375-400°F (190-200°C) and cook for 15-20 minutes, shaking the basket every 5-7 minutes, until golden and crunchy.
When stored properly in a sealed bag in the freezer, frozen tater tots can last for 6-12 months, maintaining their quality. Always refer to the "best by" or "use by" date on the packaging for the most accurate guidance.
Tater tots are primarily made from grated or shredded potatoes, which are then formed into small cylindrical shapes, often mixed with flour or starch for binding, and seasoned. They are typically par-fried before being frozen, giving them their characteristic texture and flavor when cooked.