Other2 recipes
frozen tater tots.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
frozen potato nuggetsfrozen potato puffsfrozen potato croquettes
SERVING
CALORIES
175
PROTEIN
1.8g
CARBS
23g
FAT
8.5g
FIBER
2.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories175kcal—
Protein1.8g4%
Carbohydrates23g8%
Fiber2.1g8%
Sugar0.50g1%
Total fat8.5g11%
Saturated fat1.5g8%
Trans fat0g—
Cholesterol0mg0%
Water65g—
MINERALS
Sodium420mg18%
Potassium290mg6%
Calcium12mg1%
Iron0.70mg4%
Magnesium18mg4%
Phosphorus65mg5%
Zinc0.30mg3%
Copper0.10mg11%
Manganese0.10mg4%
Selenium0.40µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C6.5mg7%
Vitamin D0µg0%
Vitamin E0.50mg3%
Vitamin K2.5µg2%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.02mg2%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.20mg12%
Folate (B9)10µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup155g
1 oz28.4g
1 lb453.6g
1 piece9g
HEALTH BENEFITS
Why eat it.
- ✓Provides quick energy through carbohydrates
- ✓Contains potassium which supports heart health
- ✓Source of Vitamin C from potatoes
- ✓Convenient portion control when measured
- ✓Satiating due to fiber and starch content
COOKING TIPS
In the kitchen.
- 1Air fry at 400°F (200°C) for 10-12 minutes for maximum crispiness
- 2Arrange in a single layer on a baking sheet to ensure even browning
- 3Season with extra salt or spices immediately after cooking while still hot
STORAGE
Keep it fresh.
- Keep frozen at 0°F (-18°C) or below until ready to use
- Seal the bag tightly after opening to prevent freezer burn
- Do not thaw before cooking as it ruins the texture
FAQ
Frequently asked questions.
How long do frozen tater tots last in the freezer?
They typically maintain best quality for 6 to 12 months if kept constantly frozen in an airtight bag.
Do I need to thaw tater tots before cooking?
No, you should cook them directly from frozen to ensure they become crispy and don't become mushy.
Are tater tots gluten-free?
Most standard frozen tater tots contain wheat flour as a binder and are NOT gluten-free. Always check the label for certified gluten-free versions.
What is the best way to get them crispy?
Air frying or convection baking at high heat (400°F/200°C) provides the best crunch compared to standard oven baking.
Can I use tater tots in other dishes?
Yes, they are the primary ingredient in 'Tater Tot Hotdish' (a midwestern casserole) and can be used as a base for 'totchos' (tater tot nachos).
Are tater tots vegan?
Most brands are vegan as they consist of potatoes, oil, flour, and salt, but some may contain milk derivatives, so check the ingredient list.
How can I tell if they have freezer burn?
Look for ice crystals inside the bag or white, dried-out patches on the surface of the tots.
What can I substitute for tater tots?
Hash brown patties, roasted potato cubes, or frozen french fries are the best alternatives.
RECIPES
Cook with frozen tater tots.
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