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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen turnip is very healthy. It's low in calories and carbohydrates, while being a good source of dietary fiber and Vitamin C. It also contains beneficial compounds like glucosinolates, supporting overall well-being.
Per 100g, frozen turnip provides approximately 28 calories, 0.9g protein, 6.4g carbs, and 0.1g fat. It's rich in Vitamin C, which boosts immunity, and dietary fiber, aiding digestion. It also contains glucosinolates, known for potential anti-inflammatory properties.
Yes, frozen turnip can be beneficial for weight loss. It is very low in calories and fat, and its high fiber content helps promote satiety, making you feel full longer. This can help reduce overall calorie intake.
Yes, frozen turnip is generally suitable for diabetics. Its low carbohydrate content (6.4g per 100g) and good fiber make it a good choice for managing blood sugar levels. Always monitor portion sizes as part of a balanced diet.
Frozen turnip can be included in a keto diet in moderation due to its relatively low carbohydrate content. While not as low as some other non-starchy vegetables, its 6.4g of carbs per 100g can fit within daily carb limits for many following a ketogenic lifestyle.
Frozen turnip can be cooked directly from the freezer without thawing. Popular methods include steaming, boiling, roasting, or adding it to stews and soups. For roasting, toss with oil and seasonings and bake until tender and slightly caramelized.
Frozen turnip has a mild, slightly sweet, and earthy flavor. When cooked, it becomes tender and can be less pungent than fresh raw turnip. Its subtle taste makes it versatile for absorbing flavors from other ingredients.
frozen turnip is a versatile ingredient found in cuisines around the world. With 28 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Properly stored frozen turnip can last for 8 to 12 months in a freezer at 0°F (-18°C). Ensure the packaging is sealed tightly to prevent freezer burn and maintain quality.
While fresh turnip can be eaten raw, frozen turnip is generally not recommended for raw consumption. The freezing process alters its texture, making it mushy when thawed. It is best cooked for optimal taste and texture.
Yes, frozen turnip is naturally both gluten-free and vegan. It is a pure vegetable product with no animal-derived ingredients or gluten-containing additives, making it suitable for various dietary needs.