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Per 100g
Nutrition data source: USDA FoodData Central
Yes, frozen turnip greens are very healthy. They are an excellent source of Vitamin K, essential for blood clotting and bone health, and rich in Vitamins A and C, supporting immune function and vision. They are also high in dietary fiber and contain beneficial antioxidants.
Per 100g, frozen turnip greens contain approximately 23 calories, 2.5g protein, 4.4g carbohydrates, and 0.3g fat. They are packed with vitamins (especially K, A, and C) and dietary fiber, making them a nutrient-dense, low-calorie vegetable.
Yes, frozen turnip greens can be beneficial for weight loss. They are very low in calories and fat, yet high in fiber, which helps promote a feeling of fullness and aids in digestion. Their rich nutrient profile also supports overall health during a weight management plan.
Yes, as a natural vegetable product, frozen turnip greens are inherently both vegan and gluten-free. They are a great addition to plant-based diets and safe for individuals with gluten sensitivities or celiac disease.
Yes, frozen turnip greens are an excellent choice for diabetics. They are low in carbohydrates and high in fiber, which helps to regulate blood sugar levels and prevent spikes. Their nutrient density also contributes to overall health management for diabetics.
Frozen turnip greens are typically cooked by simmering them in a pot with a small amount of liquid, such as water or broth, along with seasonings like garlic, onion, and a touch of smoked meat (if desired). Cook until tender, usually 15-30 minutes, without needing to thaw them first.
frozen turnip greens is a versatile ingredient found in cuisines around the world. With 23 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Frozen turnip greens have an earthy, slightly bitter, and peppery flavor profile. They are similar to other hearty greens like collard greens or mustard greens, often mellowing in bitterness when cooked thoroughly with savory ingredients.
Generally, freezing vegetables like turnip greens helps preserve most of their nutritional content. They are typically blanched and flash-frozen at peak freshness, often retaining more vitamins and minerals than fresh produce that has been stored for several days.
When stored properly in a sealed bag or container, frozen turnip greens can maintain their best quality for about 10 to 12 months in a standard freezer. They will remain safe to eat beyond this time, but their texture and flavor may degrade.
No, it is generally not necessary to thaw frozen turnip greens before cooking. You can add them directly to your pot or pan from frozen, allowing them to thaw and cook down in the liquid you are using.