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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen turnip greens and turnips are very healthy. They are low in calories and rich in essential vitamins like K, C, and A, as well as dietary fiber. They also contain beneficial antioxidants and plant compounds that support overall well-being.
They are an excellent source of Vitamin K, crucial for blood clotting and bone health, and rich in Vitamins C and A (beta-carotene) for immune support and vision. Per 100g, they provide 1.8g protein, 5.2g carbs, and 0.3g fat, along with high dietary fiber for digestion and glucosinolates for potential anti-inflammatory benefits.
Yes, they are beneficial for weight loss. At only 28 calories per 100g and high in fiber, they can help you feel full and satisfied without consuming many calories. This makes them an excellent addition to a calorie-controlled diet.
Yes, turnip greens and turnips are naturally plant-based vegetables, making them suitable for both vegan and vegetarian diets. They are also naturally gluten-free, making them safe for individuals with celiac disease or gluten sensitivity.
Yes, they can be considered keto-friendly in moderation. With 5.2g of carbohydrates per 100g, they are relatively low in carbs, especially when considering the fiber content. They can fit into a low-carb or ketogenic diet plan.
They can be cooked directly from frozen. Common methods include boiling, steaming, or sautéing. For best results, simmer them with a bit of broth or water until tender, often seasoned with ham hocks, bacon, or spices for added flavor.
frozen turnip greens and turnips is a versatile ingredient found in cuisines around the world. With 28 calories per 100g and 1.8 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →No, it's generally not necessary to thaw them. You can add them directly to your pot or pan from the freezer, which is convenient and helps retain their texture and nutrients. Thawing first might make them a bit mushy.
Turnip greens have a slightly bitter, peppery, and earthy flavor, similar to collard greens or mustard greens. The turnip roots themselves are mildly sweet and earthy with a slight peppery bite when cooked, offering a balanced flavor profile.
When stored properly in a freezer at 0°F (-18°C), frozen turnip greens and turnips can maintain their quality for 8-12 months. They will remain safe to eat beyond that, but their texture and flavor quality may decline over time.
Yes, turnip greens and turnips are an excellent choice for diabetics. They are low in calories and carbohydrates (5.2g per 100g) and high in fiber, which helps manage blood sugar levels and promotes satiety, making them a beneficial addition to a diabetic diet.