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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen zucchini is very healthy. It retains most of its nutritional value, including being rich in antioxidants like lutein and zeaxanthin, high in water and fiber for digestion, and a good source of vitamins C and A for immune and skin health. It's also low in calories and carbohydrates.
Per 100g, frozen zucchini contains approximately 17 calories, 1.16g of protein, 3.58g of carbohydrates, and 0.13g of fat. It is also high in water content and dietary fiber, contributing to its low-calorie density.
Yes, frozen zucchini is excellent for weight loss. Its very low-calorie count, high water content, and significant fiber contribute to a feeling of fullness, helping to reduce overall calorie intake. It's a nutrient-dense vegetable that can be incorporated into many diet plans.
Yes, frozen zucchini is highly suitable for keto and low-carb diets. With only 3.58g of carbohydrates per 100g, it's a versatile vegetable that can be used as a pasta substitute or added to various low-carb dishes without significantly impacting carb counts.
Yes, as a natural vegetable, frozen zucchini is inherently vegan and gluten-free. It contains no animal products or gluten-containing ingredients, making it suitable for individuals following these dietary restrictions.
It's best to cook frozen zucchini without thawing completely to prevent it from becoming too watery. Add it directly to soups, stews, stir-fries, or casseroles. For roasting, you can spread it on a baking sheet and roast at a high temperature to help evaporate excess moisture.
frozen unprepared zucchini is a versatile ingredient found in cuisines around the world. With 17 calories per 100g and 1.16 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring frozen unprepared zucchini with step-by-step instructions.
Browse recipes →Cooked frozen zucchini tends to be softer and more watery than fresh zucchini due to the ice crystal formation during freezing and thawing. It's best used in dishes where a very firm texture isn't crucial, such as purees, sauces, or baked goods.
While technically safe, eating frozen zucchini raw is not recommended. Once thawed, its texture becomes very soft and mushy, which is generally unappealing for raw consumption. It's best cooked to integrate into dishes.
Properly stored in a freezer at 0°F (-18°C), frozen zucchini can maintain its quality for 8 to 12 months. Beyond this period, it remains safe to eat but may experience a decline in texture and flavor.
Freezing generally preserves most of zucchini's nutritional content, including vitamins, minerals, and fiber. While there might be a minor loss of some water-soluble vitamins during the blanching process (if done before freezing) or thawing, it remains a highly nutritious option.