Other
frozen unsweetened açaí puree.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
70
PROTEIN
1.2g
CARBS
4.0g
FAT
5.0g
FIBER
3.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories70kcal—
Protein1.2g2%
Carbohydrates4.0g1%
Fiber3.0g11%
Sugar0g0%
Total fat5.0g6%
Saturated fat1.5g8%
Cholesterol0mg0%
MINERALS
Sodium10mg0%
Potassium120mg3%
Calcium30mg2%
Iron0.70mg4%
Magnesium25mg6%
Phosphorus115mg9%
Zinc1.1mg10%
Copper0.10mg11%
Manganese0.40mg17%
Selenium2.5µg5%
VITAMINS
Vitamin A3.0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K1.9µg2%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.10mg8%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.20mg12%
Folate (B9)20µg5%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup240g
1 tablespoon15g
1 teaspoon5g
1 ml0.9g
1 liter1000g
HEALTH BENEFITS
Why eat it.
- ✓Extremely rich in antioxidants, particularly anthocyanins, which help neutralize damaging free radicals.
- ✓Contains heart-healthy monounsaturated fats, similar to olive oil, which can help improve cholesterol levels.
- ✓Good source of dietary fiber, which supports digestive health and promotes a feeling of fullness.
- ✓Provides essential minerals like calcium, iron, and magnesium.
COOKING TIPS
In the kitchen.
- 1For a thick açaí bowl, blend the frozen puree with a minimal amount of liquid and other frozen fruits like bananas or berries.
- 2Break the frozen puree block into smaller pieces before adding to your blender to ensure a smoother blend and reduce strain on the motor.
- 3Since it's unsweetened, its natural flavor is earthy and slightly tart. Balance it with natural sweeteners like ripe bananas, dates, or a drizzle of maple syrup.
- 4Pair with sources of protein and healthy fats like nut butter, seeds, or protein powder to create a more balanced and satiating meal.
STORAGE
Keep it fresh.
- Store in the freezer at or below 0°F (-18°C) until the expiration date printed on the package.
- Once a packet is opened or thawed, use it immediately. Do not refreeze thawed puree as it degrades texture and nutritional quality.
FAQ
Frequently asked questions.
What are the key nutritional components of frozen unsweetened açaí puree?
Per 100g, frozen unsweetened açaí puree typically contains around 70 calories, 1.2g protein, 4g carbohydrates, and 5g fat. It's notably low in natural sugars and a good source of healthy monounsaturated fats. It also provides dietary fiber and essential minerals.
What are the main health benefits of consuming açaí puree?
Açaí is extremely rich in antioxidants, particularly anthocyanins, which help protect cells from damage. It also contains heart-healthy monounsaturated fats that can support cholesterol levels. Additionally, its fiber content aids digestive health and promotes satiety.
Is frozen unsweetened açaí puree suitable for weight management?
Yes, when consumed in moderation and as part of a balanced diet, unsweetened açaí puree can be beneficial for weight management. Its fiber content helps you feel full, and the healthy fats contribute to satiety. However, be mindful of high-calorie additions in açaí bowls.
Is frozen unsweetened açaí puree vegan, gluten-free, and dairy-free?
Yes, frozen unsweetened açaí puree is naturally vegan, gluten-free, and dairy-free. It is simply the pureed fruit of the açaí palm. Always check product labels for any potential cross-contamination or added ingredients in specific brands.
Can individuals with diabetes safely consume frozen unsweetened açaí puree?
Yes, unsweetened açaí puree is generally suitable for individuals with diabetes due to its low natural sugar and carbohydrate content. Its fiber can also help manage blood sugar levels. However, it's crucial to avoid sweetened versions and be mindful of high-sugar toppings when preparing açaí bowls.
How is frozen unsweetened açaí puree typically prepared and used?
Frozen unsweetened açaí puree is most commonly blended with other fruits, liquids (like plant-based milk or juice), and sometimes a sweetener to create açaí bowls or smoothies. It can also be used in desserts or as a base for healthy popsicles. It's best blended while still partially frozen for a thick consistency.
What is the flavor profile of unsweetened açaí puree?
Unsweetened açaí puree has a unique flavor that is often described as earthy, slightly tart, and subtly berry-like, with hints of chocolate. It is not naturally sweet, which is why it's often blended with sweeter fruits or a touch of sweetener in recipes. Its distinct taste pairs well with various ingredients.
How should frozen unsweetened açaí puree be stored to maintain its quality?
Frozen unsweetened açaí puree should always be stored in a freezer at 0°F (-18°C) or below. Keep it in its original packaging until you are ready to use it. Thawing and refreezing are not recommended as it can affect texture and quality.
How long does frozen unsweetened açaí puree last, and how do I know if it's spoiled?
When kept continuously frozen, açaí puree can last until the 'best by' date printed on the package, typically 1-2 years. Once thawed, it should be consumed immediately or within 24 hours if refrigerated. Signs of spoilage include an off-odor, mold, or significant discoloration.
What is the difference between unsweetened and sweetened açaí puree products?
The primary difference is the addition of sugar. Unsweetened açaí puree contains no added sugars, making it lower in calories and carbohydrates, and retaining its natural, earthy flavor. Sweetened versions have added sugars, often cane sugar or fruit juice, which significantly increases their calorie and sugar content and makes them taste sweeter.
