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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Per 100g, frozen unsweetened açaí puree typically contains around 70 calories, 1.2g protein, 4g carbohydrates, and 5g fat. It's notably low in natural sugars and a good source of healthy monounsaturated fats. It also provides dietary fiber and essential minerals.
Açaí is extremely rich in antioxidants, particularly anthocyanins, which help protect cells from damage. It also contains heart-healthy monounsaturated fats that can support cholesterol levels. Additionally, its fiber content aids digestive health and promotes satiety.
Yes, when consumed in moderation and as part of a balanced diet, unsweetened açaí puree can be beneficial for weight management. Its fiber content helps you feel full, and the healthy fats contribute to satiety. However, be mindful of high-calorie additions in açaí bowls.
Yes, frozen unsweetened açaí puree is naturally vegan, gluten-free, and dairy-free. It is simply the pureed fruit of the açaí palm. Always check product labels for any potential cross-contamination or added ingredients in specific brands.
Yes, unsweetened açaí puree is generally suitable for individuals with diabetes due to its low natural sugar and carbohydrate content. Its fiber can also help manage blood sugar levels. However, it's crucial to avoid sweetened versions and be mindful of high-sugar toppings when preparing açaí bowls.
Frozen unsweetened açaí puree is most commonly blended with other fruits, liquids (like plant-based milk or juice), and sometimes a sweetener to create açaí bowls or smoothies. It can also be used in desserts or as a base for healthy popsicles. It's best blended while still partially frozen for a thick consistency.
frozen unsweetened açaí puree is a versatile ingredient found in cuisines around the world. With 70 calories per 100g and 1.2 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Unsweetened açaí puree has a unique flavor that is often described as earthy, slightly tart, and subtly berry-like, with hints of chocolate. It is not naturally sweet, which is why it's often blended with sweeter fruits or a touch of sweetener in recipes. Its distinct taste pairs well with various ingredients.
Frozen unsweetened açaí puree should always be stored in a freezer at 0°F (-18°C) or below. Keep it in its original packaging until you are ready to use it. Thawing and refreezing are not recommended as it can affect texture and quality.
When kept continuously frozen, açaí puree can last until the 'best by' date printed on the package, typically 1-2 years. Once thawed, it should be consumed immediately or within 24 hours if refrigerated. Signs of spoilage include an off-odor, mold, or significant discoloration.
The primary difference is the addition of sugar. Unsweetened açaí puree contains no added sugars, making it lower in calories and carbohydrates, and retaining its natural, earthy flavor. Sweetened versions have added sugars, often cane sugar or fruit juice, which significantly increases their calorie and sugar content and makes them taste sweeter.