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Also known as: frozen acai puree, frozen acai pulp
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen unsweetened acai puree is very healthy. It's exceptionally rich in antioxidants, particularly anthocyanins, which combat free radicals. It also contains heart-healthy monounsaturated fats and omega fatty acids, along with dietary fiber and essential minerals like iron, magnesium, and potassium.
Acai puree is prized for its high antioxidant content, which supports cellular health. It provides beneficial fats, including omega-3, -6, and -9, contributing to heart health. Additionally, it offers dietary fiber for digestion and a range of minerals such as chromium, zinc, and manganese.
Per 100g, frozen unsweetened acai puree contains approximately 70 calories. It has about 4.5g of carbohydrates, 1.2g of protein, and 5.5g of fat, making it relatively low in carbs and a good source of healthy fats.
Acai puree can be a beneficial addition to a weight loss diet due to its fiber content, which promotes satiety, and its healthy fats. However, it's not a magic bullet; portion control is key, as its calorie content can add up quickly if consumed in large quantities or with high-calorie toppings.
Yes, frozen unsweetened acai puree is naturally vegan, as it is a fruit product with no animal-derived ingredients. It is also naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity.
Yes, unsweetened acai puree can be suitable for people with diabetes in moderation. It has a low sugar content compared to many other fruits and contains fiber, which helps manage blood sugar levels. Always choose unsweetened varieties and monitor portion sizes.
frozen unsweetened acai puree is a versatile ingredient found in cuisines around the world. With 70 calories per 100g and 1.2 grams of protein, it's a nutritious addition to many dishes.
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Frozen acai puree is typically blended with other fruits, liquids (like plant-based milk or juice), and sometimes sweeteners to create acai bowls or smoothies. For an acai bowl, blend until thick, then top with granola, fresh fruit, or nuts. It's best to break the frozen block into smaller pieces before blending.
Unsweetened acai puree has a unique, earthy flavor often described as a cross between berries and chocolate, with a slightly tart and subtle bitterness. It's less sweet than most fruits, which is why it's often blended with sweeter ingredients or a touch of sweetener.
Frozen unsweetened acai puree should be stored in the freezer at 0°F (-18°C) or below. When stored properly, it can last for up to 12-18 months, maintaining its quality and nutritional value. Once thawed, it should be used immediately and not refrozen.
The primary difference is the addition of sugar. Unsweetened acai puree contains only the natural sugars from the acai berry, offering a more tart and earthy flavor profile. Sweetened versions have added sugars, often cane sugar or fruit juice, which significantly increases their calorie and carbohydrate content.