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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen unsweetened apples are very healthy. They are rich in dietary fiber, including pectin, which aids digestion and helps regulate blood sugar. They also provide Vitamin C and antioxidants like quercetin, supporting immune function and combating oxidative stress.
100g of frozen unsweetened apple contains approximately 12.31g of carbohydrates, most of which are natural sugars. It is also a good source of dietary fiber, with about 2-3g per 100g, which contributes to satiety and digestive health.
Yes, frozen unsweetened apples can be beneficial for weight loss. They are low in calories (48 calories per 100g) and high in fiber, which helps you feel full and satisfied, potentially reducing overall calorie intake. Their natural sweetness can also help curb sugar cravings.
Yes, frozen unsweetened apples can be suitable for diabetics in moderation. While they contain natural sugars, their high fiber content, particularly pectin, helps to slow sugar absorption and prevent rapid blood sugar spikes. Always monitor portion sizes and consult with a healthcare professional.
Yes, frozen unsweetened apples are both vegan and gluten-free. They are a whole fruit product with no animal-derived ingredients or gluten-containing additives. This makes them suitable for a wide range of dietary preferences and restrictions.
Frozen unsweetened apples are versatile for cooking. They are excellent in smoothies, baked goods like pies, crumbles, and muffins, or cooked down into applesauce or compote. You can also add them to oatmeal, yogurt, or savory dishes like pork roasts.
frozen unsweetened apple is a versatile ingredient found in cuisines around the world. With 48 calories per 100g and 0.28 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →It depends on the recipe. For smoothies, you can use them directly from frozen. For baking or cooking applications where a softer texture is desired, it's often best to thaw them first, or they can be cooked directly from frozen, which might require a slightly longer cooking time.
When thawed, frozen apples tend to be softer and less crisp than fresh apples due to ice crystal formation breaking down cell walls. When cooked, they become very tender and mushy, making them ideal for purees, sauces, and fillings where a soft texture is desired.
Properly stored in a freezer at 0°F (-18°C) or below, frozen unsweetened apples can maintain their quality for 8-12 months. While they may remain safe to eat beyond this period, their texture and flavor might degrade over time.
Freezing is an excellent method for preserving the nutritional value of apples. It locks in vitamins, minerals, and antioxidants at their peak freshness. In fact, frozen apples can sometimes retain more nutrients than fresh apples that have been stored for a long time.