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Also known as: blackberry
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen unsweetened blackberries are very healthy. They are packed with antioxidants, fiber, and essential vitamins like C and K. Their low calorie and sugar content, especially when unsweetened, makes them an excellent addition to a balanced diet.
Blackberries are rich in antioxidants, particularly anthocyanins, which combat oxidative stress and inflammation. They are high in dietary fiber, aiding digestion and blood sugar regulation. Additionally, they provide Vitamin C for immune health and Vitamin K for bone health.
Per 100g, frozen unsweetened blackberries contain approximately 64 calories and 15.67g of carbohydrates. They also offer 1.18g of protein and 0.43g of fat, making them a relatively low-calorie and low-fat fruit option.
Yes, frozen unsweetened blackberries can be beneficial for weight loss. They are low in calories and high in fiber, which promotes satiety and helps you feel full longer. Their natural sweetness can also satisfy cravings without added sugars.
Yes, in moderation, frozen unsweetened blackberries can be suitable for diabetics. Their high fiber content helps to slow sugar absorption, preventing sharp blood sugar spikes. Always monitor portion sizes and consider them as part of a balanced meal plan.
While not strictly keto due to their carb content (around 15.67g per 100g), unsweetened blackberries can be consumed in very small portions on a modified keto or low-carb diet. They are lower in net carbs than many other fruits, but careful tracking is essential.
frozen unsweetened blackberry is a versatile ingredient found in cuisines around the world. With 64 calories per 100g and 1.18 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Frozen unsweetened blackberries are versatile. They can be added directly to smoothies, oatmeal, yogurt, or baked goods like pies, crumbles, and muffins. They also make excellent sauces or compotes for pancakes or desserts.
It depends on the recipe. For smoothies, baking into muffins, or adding to oatmeal, you can often use them directly from frozen. If making a sauce, compote, or a dish where texture is key, thawing them first might be preferred to reduce excess liquid.
Properly stored, frozen unsweetened blackberries can last for 8-12 months in the freezer while maintaining optimal quality. They will remain safe to eat beyond this time, but their texture and flavor might degrade.
Nutritionally, fresh and frozen unsweetened blackberries are very similar. Freezing typically locks in nutrients at their peak ripeness, so frozen berries often retain comparable levels of vitamins, minerals, and antioxidants to fresh ones. The main difference is convenience and shelf life.