Fruit
frozen unsweetened blackberry.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
blackberry
SERVING
CALORIES
64
PROTEIN
1.2g
CARBS
15.7g
FAT
0.43g
FIBER
5.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories64kcal—
Protein1.2g2%
Carbohydrates15.7g6%
Fiber5.0g18%
Sugar10.7g21%
Total fat0.43g1%
Saturated fat0.02g0%
Trans fat0g—
Cholesterol0mg0%
Water82.2g—
MINERALS
Sodium1.0mg0%
Potassium140mg3%
Calcium29mg2%
Iron0.80mg4%
Magnesium22mg5%
Phosphorus30mg2%
Zinc0.25mg2%
Copper0.12mg13%
Manganese1.2mg53%
Selenium0.40µg1%
VITAMINS
Vitamin A6.0µg1%
Vitamin C3.1mg3%
Vitamin D0µg0%
Vitamin E1.2mg8%
Vitamin K19.8µg17%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.05mg4%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.15mg3%
Vitamin B60.06mg4%
Folate (B9)34µg9%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup151g
1 tablespoon9.4g
1 teaspoon3.1g
1 ml0.6g
1 liter629.2g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants, particularly anthocyanins, which help combat oxidative stress and inflammation.
- ✓High in dietary fiber, which supports digestive health and helps regulate blood sugar levels.
- ✓Excellent source of Vitamin C, crucial for immune function and skin health, and Vitamin K, important for bone health and blood clotting.
- ✓May support brain health and improve cognitive function due to their high flavonoid content.
COOKING TIPS
In the kitchen.
- 1Add directly from the freezer to smoothies for a thick, icy texture without needing extra ice.
- 2For baking in pies, muffins, or scones, toss the frozen berries with a tablespoon of flour or cornstarch to prevent them from sinking and making the batter soggy.
- 3Gently simmer frozen blackberries with a small amount of water and sweetener to create a quick compote or sauce for pancakes, yogurt, or ice cream.
- 4Thaw before using in recipes where a softer texture is desired, like fruit salads or purees. To thaw, spread them on a plate in a single layer.
STORAGE
Keep it fresh.
- Store in the freezer at 0°F (-18°C) or below in their original packaging or an airtight container to prevent freezer burn.
- For best quality, use within 8-12 months of purchase.
- Once thawed, keep refrigerated and consume within 1-2 days. Do not refreeze thawed berries as their texture will degrade significantly.
FAQ
Frequently asked questions.
Is frozen unsweetened blackberry healthy?
Yes, frozen unsweetened blackberries are very healthy. They are packed with antioxidants, fiber, and essential vitamins like C and K. Their low calorie and sugar content, especially when unsweetened, makes them an excellent addition to a balanced diet.
What are the nutritional benefits of frozen unsweetened blackberries?
Blackberries are rich in antioxidants, particularly anthocyanins, which combat oxidative stress and inflammation. They are high in dietary fiber, aiding digestion and blood sugar regulation. Additionally, they provide Vitamin C for immune health and Vitamin K for bone health.
How many calories and carbs are in frozen unsweetened blackberries?
Per 100g, frozen unsweetened blackberries contain approximately 64 calories and 15.67g of carbohydrates. They also offer 1.18g of protein and 0.43g of fat, making them a relatively low-calorie and low-fat fruit option.
Are frozen unsweetened blackberries good for weight loss?
Yes, frozen unsweetened blackberries can be beneficial for weight loss. They are low in calories and high in fiber, which promotes satiety and helps you feel full longer. Their natural sweetness can also satisfy cravings without added sugars.
Are frozen unsweetened blackberries suitable for diabetics?
Yes, in moderation, frozen unsweetened blackberries can be suitable for diabetics. Their high fiber content helps to slow sugar absorption, preventing sharp blood sugar spikes. Always monitor portion sizes and consider them as part of a balanced meal plan.
Are frozen unsweetened blackberries keto-friendly?
While not strictly keto due to their carb content (around 15.67g per 100g), unsweetened blackberries can be consumed in very small portions on a modified keto or low-carb diet. They are lower in net carbs than many other fruits, but careful tracking is essential.
How can I use frozen unsweetened blackberries in cooking?
Frozen unsweetened blackberries are versatile. They can be added directly to smoothies, oatmeal, yogurt, or baked goods like pies, crumbles, and muffins. They also make excellent sauces or compotes for pancakes or desserts.
Do I need to thaw frozen unsweetened blackberries before using them?
It depends on the recipe. For smoothies, baking into muffins, or adding to oatmeal, you can often use them directly from frozen. If making a sauce, compote, or a dish where texture is key, thawing them first might be preferred to reduce excess liquid.
How long do frozen unsweetened blackberries last in the freezer?
Properly stored, frozen unsweetened blackberries can last for 8-12 months in the freezer while maintaining optimal quality. They will remain safe to eat beyond this time, but their texture and flavor might degrade.
What's the difference between fresh and frozen unsweetened blackberries in terms of nutrition?
Nutritionally, fresh and frozen unsweetened blackberries are very similar. Freezing typically locks in nutrients at their peak ripeness, so frozen berries often retain comparable levels of vitamins, minerals, and antioxidants to fresh ones. The main difference is convenience and shelf life.
