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Also known as: blueberry
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen unsweetened blueberries are very healthy. They are packed with antioxidants, particularly anthocyanins, which help protect cells from damage. They are also high in fiber, aiding digestion and promoting satiety, and support brain health. Additionally, they are an excellent source of Vitamin C, Vitamin K, and manganese.
Per 100g, frozen unsweetened blueberries contain approximately 51 calories and 12.17g of carbohydrates. They are naturally low in fat, with only about 0.64g, and provide 0.42g of protein per 100g.
Yes, they can be beneficial for weight loss. They are low in calories and high in fiber, which helps you feel full and satisfied, potentially reducing overall calorie intake. Their natural sweetness can also help curb sugar cravings without added sugars.
Yes, in moderation, frozen unsweetened blueberries can be suitable for diabetics. Their fiber content helps regulate blood sugar levels, and they have a relatively low glycemic index compared to some other fruits. Always monitor portion sizes and consult with a healthcare professional.
Due to their carbohydrate content (around 12g per 100g), frozen unsweetened blueberries are generally not considered strictly keto-friendly in large quantities. Small portions might fit into a 'lazy keto' or low-carb diet, but they can quickly add up.
Frozen unsweetened blueberries are incredibly versatile. They are excellent additions to smoothies, oatmeal, yogurt, and baked goods like muffins, pancakes, or pies. You can also use them to make sauces, jams, or compotes.
frozen unsweetened blueberry is a versatile ingredient found in cuisines around the world. With 51 calories per 100g and 0.42 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →It depends on the recipe. For smoothies, yogurt, or oatmeal, you can use them directly from frozen. For baked goods, thawing them slightly and tossing them with a bit of flour can prevent them from sinking to the bottom and bleeding too much color.
When stored properly in an airtight container or original packaging, frozen unsweetened blueberries can last for 8-12 months in the freezer while maintaining optimal quality. They will remain safe to eat beyond that, but their texture and flavor may gradually decline.
Yes, frozen blueberries are generally just as nutritious as fresh ones, and sometimes even more so. They are typically flash-frozen at their peak ripeness, which helps to lock in their vitamins, minerals, and beneficial antioxidants.
Yes, frozen unsweetened blueberries are naturally gluten-free and vegan. As a whole fruit product with no added ingredients, they are suitable for individuals following these dietary preferences.