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Also known as: boysenberries
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen unsweetened boysenberries are very healthy. They are rich in antioxidants like anthocyanins, high in dietary fiber for digestive health, and an excellent source of Vitamin C for immunity and Vitamin K for bone health. Being unsweetened, they offer all these benefits without added sugars.
Per 100g, boysenberries contain approximately 50 calories, 1.1g protein, 12.19g carbohydrates, and 0.26g fat. They are particularly rich in dietary fiber, antioxidants, Vitamin C, and Vitamin K, contributing to overall health, immune function, and digestive well-being.
Yes, boysenberries can be beneficial for weight loss. They are low in calories (50 calories per 100g) and high in dietary fiber, which helps promote satiety and can reduce overall calorie intake. Their natural sweetness also makes them a satisfying, healthy alternative to sugary snacks.
Yes, absolutely. Frozen unsweetened boysenberries are naturally vegan as they are a plant-based fruit, and they are also naturally gluten-free. They are a great addition to various dietary needs without concerns about animal products or gluten.
Yes, diabetics can generally enjoy frozen unsweetened boysenberries in moderation. Their high fiber content helps to slow sugar absorption, preventing sharp blood sugar spikes. However, it's always best for individuals with diabetes to monitor their intake and consult with a healthcare professional.
Frozen unsweetened boysenberries are versatile. They can be added directly to smoothies, oatmeal, or yogurt. For baking, they are excellent in pies, crumbles, muffins, or tarts. They can also be simmered into sauces, jams, or compotes for desserts or savory dishes.
frozen unsweetened boysenberries is a versatile ingredient found in cuisines around the world. With 50 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
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View all fruit →Discover 0 recipes featuring frozen unsweetened boysenberries with step-by-step instructions.
Browse recipes →It depends on the recipe. For smoothies, you can use them directly from frozen. For baking, sauces, or toppings, it's often best to thaw them first to prevent excess moisture in your dish, though some recipes might call for them frozen. Thawing can be done in the refrigerator or at room temperature.
Boysenberries have a unique, complex flavor profile that is a delightful blend of raspberry, blackberry, and loganberry. They are sweet with a pleasant tartness, offering a rich, juicy, and slightly earthy taste. Being unsweetened, their natural flavor truly shines through.
When stored properly in an airtight bag or container, frozen unsweetened boysenberries can last for 8-12 months in the freezer while maintaining their quality. Beyond this period, they are generally still safe to eat but may experience a decline in texture and flavor.
While boysenberries are lower in carbs than some fruits, 100g contains about 12.19g of carbohydrates. For strict keto diets, this might be too high for a significant portion. They can be consumed in very small quantities, but other berries like raspberries or blackberries are generally preferred for their lower net carb count.