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Also known as: naranjilla, lulo
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, naranjilla pulp is very healthy. It's low in calories and fat, while being rich in essential vitamins like C and A, and minerals such as iron and phosphorus. Its fiber content also supports digestive health.
Naranjilla pulp is a good source of Vitamin C for immune support and antioxidants, and Vitamin A for vision and skin health. It also provides dietary fiber for digestion and blood sugar regulation, along with iron and phosphorus for energy and bone health.
Per 100g, frozen unsweetened naranjilla pulp contains approximately 25 calories and 5.9g of carbohydrates. It is very low in fat (0.22g) and provides a small amount of protein (0.44g).
Yes, frozen unsweetened naranjilla pulp is entirely suitable for a vegan diet. It is a pure fruit product with no animal-derived ingredients.
Yes, naranjilla pulp is naturally gluten-free. As a fruit product, it does not contain wheat, barley, rye, or any other gluten-containing grains.
Naranjilla pulp has a relatively low carbohydrate content (5.9g per 100g) and contains fiber, which can help manage blood sugar. However, diabetics should always consume fruit in moderation and monitor their blood sugar levels, consulting with a healthcare professional.
It's most commonly used to make refreshing juices, smoothies, and aguas frescas due to its unique tangy flavor. It can also be incorporated into desserts like sorbets, ice creams, sauces, or even savory dishes for a tropical twist.
frozen unsweetened naranjilla pulp is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 0.44 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 0 recipes featuring frozen unsweetened naranjilla pulp with step-by-step instructions.
Browse recipes →Naranjilla pulp offers a distinctive tropical flavor profile, often described as a tart blend of pineapple, lemon, and a hint of passion fruit. It's tangy and slightly acidic, making it very refreshing.
Keep the naranjilla pulp frozen solid in its original packaging until ready to use. Once thawed, it should be used promptly or stored in the refrigerator for no more than 1-2 days. Refreezing is not recommended after thawing.
For most applications like blending into smoothies or juices, it's best to partially thaw the pulp for easier blending. For recipes where it's cooked, it can often be added directly from frozen.