Fruit
frozen unsweetened naranjilla pulp.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
frozen unsweetened lulo pulpfrozen lulo puree unsweetenedfrozen naranjilla puree unsweetened
SERVING
CALORIES
28
PROTEIN
0.60g
CARBS
6.5g
FAT
0.20g
FIBER
1.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories28kcal—
Protein0.60g1%
Carbohydrates6.5g2%
Fiber1.1g4%
Sugar3.8g8%
Total fat0.20g0%
Saturated fat0.02g0%
Trans fat0g—
Cholesterol0mg0%
Water91.5g—
MINERALS
Sodium2.0mg0%
Potassium200mg4%
Calcium8.0mg1%
Iron0.40mg2%
Magnesium12mg3%
Phosphorus15mg1%
Zinc0.10mg1%
Copper0.05mg6%
Manganese0.10mg4%
Selenium0.10µg0%
VITAMINS
Vitamin A35µg4%
Vitamin C18mg20%
Vitamin D0µg0%
Vitamin E0.50mg3%
Vitamin K2.2µg2%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.04mg3%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.15mg3%
Vitamin B60.06mg4%
Folate (B9)6.0µg2%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup245g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml96g
1 liter1040g
HEALTH BENEFITS
Why eat it.
- ✓High in Vitamin C which supports immune function
- ✓Contains pepsin which aids in protein digestion
- ✓Low in calories and fat for weight management
- ✓Rich in antioxidants that combat oxidative stress
- ✓Acts as a mild diuretic to help reduce fluid retention
COOKING TIPS
In the kitchen.
- 1Blend directly from frozen for thick smoothies or slushies
- 2Strain through a fine-mesh sieve if you prefer a smoother texture without seeds
- 3Balance the natural acidity with a sweetener like agave or honey when making juices
STORAGE
Keep it fresh.
- Keep frozen at -18°C (0°F) until ready to use
- Once thawed, keep refrigerated and consume within 48 hours
- Do not refreeze once the pulp has completely thawed
FAQ
Frequently asked questions.
How long does frozen naranjilla pulp last?
When kept constantly frozen, it typically maintains best quality for 6 to 12 months.
What does naranjilla (lulo) taste like?
It has a unique, citrusy flavor often described as a cross between pineapple, lemon, and rhubarb.
Can I use this pulp to make Colombian Lulada?
Yes, this pulp is the primary ingredient for Lulada; simply mix with water, lime juice, and sugar.
Is this pulp sweetened?
No, this specific product is unsweetened, containing only the natural sugars found in the fruit.
What is a good substitute for naranjilla pulp?
A mixture of lime juice and kiwi, or passion fruit pulp, can mimic the tartness and tropical profile.
How do I thaw the pulp safely?
Thaw it in the refrigerator overnight or place the sealed package in a bowl of cold water for faster results.
Is naranjilla pulp acidic?
Yes, it is quite acidic, which makes it excellent for refreshing drinks but may require balancing in recipes.
Can I use this in baking?
Yes, it can be used in mousses, cheesecakes, or glazes, though its high acidity may affect leavening if not balanced.
