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Also known as: raspberry
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen unsweetened raspberries are very healthy. They are packed with antioxidants like vitamin C and anthocyanins, which protect cells from damage. They are also high in dietary fiber, promoting digestive health and helping to regulate blood sugar.
Frozen unsweetened raspberries are rich in antioxidants, fiber, and essential nutrients. They provide manganese, vital for bone health and metabolism, and vitamin K. Their anti-inflammatory properties may also contribute to reducing the risk of chronic diseases.
Per 100g, frozen unsweetened raspberries contain approximately 56 calories and 12.55g of carbohydrates. A significant portion of these carbohydrates comes from dietary fiber, making them a good choice for managing blood sugar.
Yes, frozen unsweetened raspberries can be beneficial for weight loss. They are low in calories (56 per 100g) and high in fiber, which helps you feel full and satisfied. Their natural sweetness can also help curb cravings for less healthy sugary snacks.
Frozen unsweetened raspberries can be enjoyed in moderation on a keto diet. While they contain 12.55g of total carbs per 100g, a significant portion is fiber (around 6.5g), resulting in about 6g net carbs. This makes them one of the more keto-friendly fruit options.
Yes, frozen unsweetened raspberries are an excellent fruit choice for diabetics. Their high fiber content helps slow sugar absorption, preventing blood sugar spikes. They also have a low glycemic index, making them a safe and nutritious option.
frozen unsweetened raspberries is a versatile ingredient found in cuisines around the world. With 56 calories per 100g and 1.15 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 1 recipes featuring frozen unsweetened raspberries with step-by-step instructions.
Browse recipes →Frozen unsweetened raspberries are incredibly versatile. You can add them directly to smoothies, oatmeal, yogurt, or baked goods like muffins and pies. They also make great sauces or purees for desserts and savory dishes.
It depends on the use. For smoothies or baking, you can often use them directly from frozen. If you're adding them to yogurt, oatmeal, or making a sauce, thawing them first can improve texture and allow for easier mixing.
When stored properly in a freezer at 0°F (-18°C) or below, frozen unsweetened raspberries can last for 8-12 months while maintaining their quality. Always ensure the bag is sealed tightly to prevent freezer burn.
Yes, frozen unsweetened raspberries are naturally both vegan and gluten-free. They are simply whole fruit, with no animal products or gluten-containing ingredients added, making them suitable for these dietary preferences.