Fruit
frozen unsweetened sour red cherries.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
sour cherriesred cherries
SERVING
CALORIES
46
PROTEIN
0.92g
CARBS
11g
FAT
0.44g
FIBER
1.6g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories46kcal—
Protein0.92g2%
Carbohydrates11g4%
Fiber1.6g6%
Sugar9.0g18%
Total fat0.44g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water87.2g—
MINERALS
Sodium1.0mg0%
Potassium124mg3%
Calcium13mg1%
Iron0.53mg3%
Magnesium9.0mg2%
Phosphorus16mg1%
Zinc0.10mg1%
Copper0.09mg10%
Manganese0.06mg3%
Selenium0µg0%
VITAMINS
Vitamin A44µg5%
Vitamin C1.7mg2%
Vitamin D0µg0%
Vitamin E0.05mg0%
Vitamin K1.5µg1%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.14mg1%
Pantothenic acid (B5)0.18mg4%
Vitamin B60.07mg4%
Folate (B9)5.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup155g
1 tablespoon9.7g
1 teaspoon3.2g
1 ml0.6g
1 liter645.8g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants like anthocyanins, which help reduce inflammation and oxidative stress.
- ✓A natural source of melatonin, which may help improve sleep quality and regulate sleep cycles.
- ✓May aid in post-exercise muscle recovery and reduce soreness due to their anti-inflammatory properties.
- ✓Supports joint health and may help reduce symptoms of arthritis and gout by lowering uric acid levels.
COOKING TIPS
In the kitchen.
- 1For pies and baked goods, thaw and drain the cherries first to control the amount of liquid in the final product.
- 2Add directly from the freezer to smoothies for a thick, frosty texture.
- 3Simmer with a sweetener and a thickener like cornstarch to create a simple compote or sauce for desserts, pancakes, or savory dishes like roast duck.
- 4Balance their tart flavor by pairing them with sweet ingredients like dark chocolate, almonds, vanilla, or sweet spices like cinnamon and cardamom.
STORAGE
Keep it fresh.
- Store in the freezer at 0°F (-18°C) or colder in an airtight bag or container to prevent freezer burn for up to one year.
- Once thawed, keep refrigerated in a covered container and consume within 2-3 days. Do not refreeze after thawing as texture will be compromised.
FAQ
Frequently asked questions.
Is frozen unsweetened sour red cherries healthy?
Yes, frozen unsweetened sour red cherries are very healthy. They are low in calories and fat, while being rich in vitamins, minerals, and powerful antioxidants like anthocyanins. Their unsweetened nature means no added sugars, making them a nutritious choice for various diets.
What are the main health benefits of frozen unsweetened sour red cherries?
They are rich in antioxidants that help reduce inflammation and oxidative stress, potentially aiding in post-exercise muscle recovery and reducing soreness. They also contain natural melatonin, which may improve sleep quality, and can support joint health by lowering uric acid levels.
How many calories and carbs are in frozen unsweetened sour red cherries?
Per 100g, frozen unsweetened sour red cherries contain approximately 46 calories and 11.02g of carbohydrates. They are also low in fat (0.44g) and provide a small amount of protein (0.92g).
Are frozen unsweetened sour red cherries suitable for diabetics?
Yes, in moderation, they can be suitable for diabetics due to their relatively low glycemic index and no added sugars. Their fiber content can also help manage blood sugar response. However, portion control is key, and it's always best to consult a healthcare professional.
Are frozen unsweetened sour red cherries keto-friendly?
With approximately 11g of carbs per 100g, frozen unsweetened sour red cherries are generally not considered strictly keto-friendly for most people following a very low-carb diet. While they are lower in carbs than many other fruits, they can quickly add up and exceed daily carb limits.
How should I use frozen unsweetened sour red cherries in cooking?
They are incredibly versatile! You can add them directly to smoothies, oatmeal, or yogurt. They are also excellent for baking pies, tarts, crumbles, or making sauces, jams, and compotes, where their tartness provides a great flavor contrast.
Do I need to thaw frozen unsweetened sour red cherries before using them?
It depends on the application. For smoothies or baking where they will be cooked, you can often use them directly from frozen. For salads, yogurt toppings, or recipes where a softer texture is desired, thawing them first is recommended.
How long do frozen unsweetened sour red cherries last in the freezer?
When stored properly in an airtight bag or container at 0°F (-18°C) or below, frozen unsweetened sour red cherries can last for 8-12 months, or even longer, while maintaining their quality. Always check for freezer burn before use.
Are frozen unsweetened sour red cherries as nutritious as fresh cherries?
Yes, freezing is an excellent way to preserve the nutritional value of cherries. They are typically flash-frozen at peak ripeness, locking in vitamins, minerals, and antioxidants, making them comparable in nutrition to fresh cherries.
What is the taste profile of frozen unsweetened sour red cherries?
As the name suggests, they have a distinctly tart and tangy flavor, much more so than sweet cherries. This tartness is balanced by a subtle fruitiness, making them excellent for recipes where you want a bright, acidic counterpoint rather than overwhelming sweetness.
