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Also known as: sour cherries, red cherries
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen unsweetened sour red cherries are very healthy. They are low in calories and fat, while being rich in vitamins, minerals, and powerful antioxidants like anthocyanins. Their unsweetened nature means no added sugars, making them a nutritious choice for various diets.
They are rich in antioxidants that help reduce inflammation and oxidative stress, potentially aiding in post-exercise muscle recovery and reducing soreness. They also contain natural melatonin, which may improve sleep quality, and can support joint health by lowering uric acid levels.
Per 100g, frozen unsweetened sour red cherries contain approximately 46 calories and 11.02g of carbohydrates. They are also low in fat (0.44g) and provide a small amount of protein (0.92g).
Yes, in moderation, they can be suitable for diabetics due to their relatively low glycemic index and no added sugars. Their fiber content can also help manage blood sugar response. However, portion control is key, and it's always best to consult a healthcare professional.
With approximately 11g of carbs per 100g, frozen unsweetened sour red cherries are generally not considered strictly keto-friendly for most people following a very low-carb diet. While they are lower in carbs than many other fruits, they can quickly add up and exceed daily carb limits.
They are incredibly versatile! You can add them directly to smoothies, oatmeal, or yogurt. They are also excellent for baking pies, tarts, crumbles, or making sauces, jams, and compotes, where their tartness provides a great flavor contrast.
frozen unsweetened sour red cherries is a versatile ingredient found in cuisines around the world. With 46 calories per 100g and 0.92 grams of protein, it's a nutritious addition to many dishes.
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View all fruit →Discover 0 recipes featuring frozen unsweetened sour red cherries with step-by-step instructions.
Browse recipes →It depends on the application. For smoothies or baking where they will be cooked, you can often use them directly from frozen. For salads, yogurt toppings, or recipes where a softer texture is desired, thawing them first is recommended.
When stored properly in an airtight bag or container at 0°F (-18°C) or below, frozen unsweetened sour red cherries can last for 8-12 months, or even longer, while maintaining their quality. Always check for freezer burn before use.
Yes, freezing is an excellent way to preserve the nutritional value of cherries. They are typically flash-frozen at peak ripeness, locking in vitamins, minerals, and antioxidants, making them comparable in nutrition to fresh cherries.
As the name suggests, they have a distinctly tart and tangy flavor, much more so than sweet cherries. This tartness is balanced by a subtle fruitiness, making them excellent for recipes where you want a bright, acidic counterpoint rather than overwhelming sweetness.