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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen wild blueberries are exceptionally healthy. They are packed with antioxidants, particularly anthocyanins, which protect cells from damage and support overall health, including heart and brain function. They are also a good source of fiber and essential vitamins.
Per 100g, frozen wild blueberries contain approximately 57 calories, 0.7g protein, 14.5g carbohydrates, and 0.5g fat. They are rich in dietary fiber, which aids digestion, and provide vitamins C and K, and manganese. Their low calorie count and high nutrient density make them a powerful superfood.
Yes, they can be beneficial for weight loss. Being low in calories (57cal per 100g) and high in fiber, they help you feel full and satisfied, reducing overall calorie intake. Their natural sweetness can also help curb cravings for less healthy snacks.
Yes, frozen wild blueberries are generally considered safe and beneficial for diabetics in moderation. Their high fiber content helps regulate blood sugar levels, and their antioxidants may improve insulin sensitivity. Always consult a healthcare professional for personalized dietary advice.
While wild blueberries are lower in carbs than some fruits, 100g contains about 14.5g of carbohydrates. This might be too high for strict ketogenic diets, which typically limit net carbs to 20-50g per day. Small portions might fit, but they should be consumed cautiously.
Yes, frozen wild blueberries are naturally gluten-free and vegan. They are simply fruit, containing no animal products or gluten-containing ingredients, making them suitable for a wide range of dietary preferences and restrictions.
frozen wild blueberry is a versatile ingredient found in cuisines around the world. With 57 calories per 100g and 0.7 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Frozen wild blueberries are incredibly versatile. They are perfect for smoothies, adding a vibrant color and flavor without needing ice. You can also bake them into muffins, pies, or pancakes, or use them as a topping for yogurt, oatmeal, or desserts.
It depends on the recipe. For smoothies, you can use them directly from the freezer. For baking, some recipes suggest adding them frozen to prevent them from sinking to the bottom, while others might recommend a quick rinse or partial thaw. For toppings, a slight thaw can improve texture.
Properly stored in a sealed bag or container, frozen wild blueberries can last for 10-12 months, or even longer, while maintaining their quality and nutritional value. Always check for freezer burn or unusual odors before use.
Wild blueberries are smaller, have a more intense flavor, and contain a higher concentration of antioxidants, especially anthocyanins, compared to larger cultivated blueberries. They also have a thinner skin and a more diverse genetic makeup, contributing to their unique nutritional profile.