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frozen wild blueberry.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

blueberry

Recipes with frozen wild blueberry + Add to pantry

SERVING

CALORIES

PROTEIN

0.70g

CARBS

14.5g

FAT

0.50g

FIBER

4.0g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories57kcal—

Protein0.70g1%

Carbohydrates14.5g5%

Fiber4.0g14%

Sugar10g20%

Total fat0.50g1%

Saturated fat0g0%

Trans fat0g—

Cholesterol0mg0%

Water84g—

MINERALS

Sodium1.0mg0%

Potassium77mg2%

Calcium6.0mg0%

Iron0.30mg2%

Magnesium6.0mg1%

Phosphorus12mg1%

Zinc0.16mg1%

Copper0.06mg7%

Manganese0.30mg13%

Selenium0.10µg0%

VITAMINS

Vitamin A3.0µg0%

Vitamin C9.7mg11%

Vitamin D0µg0%

Vitamin E0.57mg4%

Vitamin K19.3µg16%

Thiamin (B1)0.04mg3%

Riboflavin (B2)0.04mg3%

Niacin (B3)0.40mg3%

Pantothenic acid (B5)0.12mg2%

Vitamin B60.05mg3%

Folate (B9)6.0µg2%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup156g

1 tablespoon9.8g

1 teaspoon3.3g

1 ml0.7g

1 liter650g

HEALTH BENEFITS

Why eat it.

✓Exceptionally high in antioxidants, especially anthocyanins, which protect cells from damage and may reduce the risk of chronic diseases like heart disease and cancer.
✓Supports cognitive function and may help improve memory and delay age-related mental decline due to their high concentration of flavonoids.
✓Rich in fiber and low in calories, promoting digestive health, aiding in weight management, and helping to regulate blood sugar levels.
✓Contributes to heart health by helping to lower blood pressure and improve cholesterol profiles.

COOKING TIPS

In the kitchen.

1Add directly from the freezer to smoothies for a thick, frosty texture without watering down the flavor.
2When baking, toss frozen blueberries in a tablespoon of flour before adding to batter; this prevents them from sinking and turning the batter purple.
3Create a simple, vibrant sauce or compote by simmering frozen blueberries with a small amount of sugar or maple syrup and a squeeze of lemon juice.
4For use as a topping on yogurt or oatmeal, thaw them slightly to release their natural juices, which can be mixed in for added flavor.

STORAGE

Keep it fresh.

Store in the original airtight packaging in the back of the freezer at 0°F (-18°C) or colder to maintain quality and prevent freezer burn.
For best quality, use within 10 to 12 months. Avoid refreezing thawed blueberries as this will negatively impact their texture and flavor.

FAQ

Frequently asked questions.

Are frozen wild blueberries healthy?

Yes, frozen wild blueberries are exceptionally healthy. They are packed with antioxidants, particularly anthocyanins, which protect cells from damage and support overall health, including heart and brain function. They are also a good source of fiber and essential vitamins.

What are the nutritional benefits of frozen wild blueberries?

Per 100g, frozen wild blueberries contain approximately 57 calories, 0.7g protein, 14.5g carbohydrates, and 0.5g fat. They are rich in dietary fiber, which aids digestion, and provide vitamins C and K, and manganese. Their low calorie count and high nutrient density make them a powerful superfood.

Are frozen wild blueberries good for weight loss?

Yes, they can be beneficial for weight loss. Being low in calories (57cal per 100g) and high in fiber, they help you feel full and satisfied, reducing overall calorie intake. Their natural sweetness can also help curb cravings for less healthy snacks.

Can diabetics eat frozen wild blueberries?

Yes, frozen wild blueberries are generally considered safe and beneficial for diabetics in moderation. Their high fiber content helps regulate blood sugar levels, and their antioxidants may improve insulin sensitivity. Always consult a healthcare professional for personalized dietary advice.

Are frozen wild blueberries keto-friendly?

While wild blueberries are lower in carbs than some fruits, 100g contains about 14.5g of carbohydrates. This might be too high for strict ketogenic diets, which typically limit net carbs to 20-50g per day. Small portions might fit, but they should be consumed cautiously.

Are frozen wild blueberries gluten-free and vegan?

Yes, frozen wild blueberries are naturally gluten-free and vegan. They are simply fruit, containing no animal products or gluten-containing ingredients, making them suitable for a wide range of dietary preferences and restrictions.

How can I use frozen wild blueberries in my cooking?

Frozen wild blueberries are incredibly versatile. They are perfect for smoothies, adding a vibrant color and flavor without needing ice. You can also bake them into muffins, pies, or pancakes, or use them as a topping for yogurt, oatmeal, or desserts.

Do I need to thaw frozen wild blueberries before using them?

It depends on the recipe. For smoothies, you can use them directly from the freezer. For baking, some recipes suggest adding them frozen to prevent them from sinking to the bottom, while others might recommend a quick rinse or partial thaw. For toppings, a slight thaw can improve texture.

How long do frozen wild blueberries last in the freezer?

Properly stored in a sealed bag or container, frozen wild blueberries can last for 10-12 months, or even longer, while maintaining their quality and nutritional value. Always check for freezer burn or unusual odors before use.

What is the difference between wild blueberries and cultivated blueberries?

Wild blueberries are smaller, have a more intense flavor, and contain a higher concentration of antioxidants, especially anthocyanins, compared to larger cultivated blueberries. They also have a thinner skin and a more diverse genetic makeup, contributing to their unique nutritional profile.

RECIPES