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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen yellow corn is a healthy vegetable. It's a good source of dietary fiber, which aids digestion and promotes fullness, and contains antioxidants like lutein and zeaxanthin beneficial for eye health. It also provides essential B vitamins, magnesium, and phosphorus.
Per 100g, frozen yellow corn contains approximately 88 calories and 20.71g of carbohydrates. It also provides 3.02g of protein and 0.78g of fat, making it a relatively low-fat, moderate-calorie vegetable.
Yes, naturally, yellow corn is gluten-free. Frozen yellow corn kernels, when unseasoned and without added ingredients, are a safe option for individuals following a gluten-free diet. Always check the label for any added ingredients if you have severe sensitivities.
Diabetics can eat frozen yellow corn in moderation as part of a balanced diet. While it contains complex carbohydrates, which provide a steady release of energy, portion control is key due to its carb content. Pairing it with protein or healthy fats can help manage blood sugar response.
No, frozen yellow corn is generally not considered keto-friendly. With approximately 20.71g of carbohydrates per 100g, it's too high in carbs to fit into most ketogenic diets, which typically restrict net carbs to 20-50g per day.
Frozen yellow corn is very easy to cook. You can boil it for 3-5 minutes, steam it for 5-7 minutes, or sauté it in a pan with a little butter or oil until heated through, usually 5-8 minutes. There's no need to thaw it beforehand.
While technically safe to eat after thawing, it's generally recommended to cook frozen yellow corn. Cooking improves its texture, flavor, and digestibility. Eating it thawed but uncooked might result in a slightly tougher texture and less appealing taste.
frozen yellow corn kernels is a versatile ingredient found in cuisines around the world. With 88 calories per 100g and 3.02 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Properly stored frozen yellow corn kernels can last for 8-12 months in a freezer at 0°F (-18°C) while maintaining optimal quality. Beyond this, it remains safe to eat but may experience a decline in texture and flavor.
Freezing generally preserves the nutritional value of corn very well. While there might be a minimal loss of some water-soluble vitamins during blanching (a common step before freezing), the majority of vitamins, minerals, fiber, and antioxidants remain intact.
Frozen yellow corn can be part of a weight-loss diet when consumed in moderation. It's a good source of fiber, which promotes satiety and aids digestion, helping you feel full. However, its carbohydrate content means portion control is important.