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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, frozen yellow corn on the cob is a healthy vegetable. It's a good source of dietary fiber, which aids digestion and promotes satiety. It also contains beneficial antioxidants like lutein and zeaxanthin, important for eye health.
Frozen yellow corn on the cob is rich in dietary fiber, supporting digestive health. It provides antioxidants such as lutein and zeaxanthin, which are known to benefit eye health. Additionally, it contains essential B vitamins (niacin, thiamin) for energy metabolism and minerals like magnesium and phosphorus for bone health.
Per 100g, frozen yellow corn on the cob contains approximately 98 calories and 23.5g of carbohydrates. It also provides about 3.28g of protein and 0.78g of fat, making it a relatively low-fat and moderate-calorie vegetable.
Yes, naturally, corn is a gluten-free grain. Therefore, plain frozen yellow corn on the cob is suitable for individuals following a gluten-free diet. Always check the ingredient list for any added sauces or seasonings if purchasing flavored varieties.
Diabetics can eat frozen yellow corn on the cob in moderation as part of a balanced diet. While it contains carbohydrates that can affect blood sugar, its fiber content helps slow sugar absorption. Portion control is key, and it's best consumed with other low-glycemic foods.
Frozen yellow corn on the cob can be easily cooked by boiling, steaming, grilling, or roasting. For boiling, place directly into boiling water for 5-7 minutes. Grilling or roasting from frozen can take 15-20 minutes, turning occasionally, for a slightly charred flavor.
frozen yellow corn on cob is a versatile ingredient found in cuisines around the world. With 98 calories per 100g and 3.28 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring frozen yellow corn on cob with step-by-step instructions.
Browse recipes →No, you typically do not need to thaw frozen corn on the cob before cooking. Most cooking methods, such as boiling, steaming, or grilling, can be applied directly to the frozen cob. This makes it a convenient and quick side dish.
Properly stored, frozen yellow corn on the cob can last for 8-12 months in the freezer while maintaining optimal quality. It will remain safe to eat beyond this time, but its texture and flavor might gradually decline. Ensure it's kept in an airtight package to prevent freezer burn.
Yes, frozen corn on the cob is generally as nutritious as fresh corn, and sometimes even more so. Corn is typically flash-frozen shortly after harvesting, which locks in its nutrients, vitamins, and antioxidants. This process helps preserve its nutritional value effectively.
No, frozen yellow corn on the cob is generally not suitable for a strict ketogenic diet. With approximately 23.5g of carbohydrates per 100g, it is too high in carbs to fit within the typical daily carb limits of a keto diet. It is considered a starchy vegetable.
