Vegetable
frozen yellow corn on cob.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeWhole grain
SERVING
CALORIES
98
PROTEIN
3.3g
CARBS
23.5g
FAT
0.78g
FIBER
2.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories98kcal—
Protein3.3g7%
Carbohydrates23.5g9%
Fiber2.8g10%
Sugar3.8g8%
Total fat0.78g1%
Saturated fat0.12g1%
Trans fat0g—
Cholesterol0mg0%
Water71.8g—
MINERALS
Sodium5.0mg0%
Potassium294mg6%
Calcium4.0mg0%
Iron0.68mg4%
Magnesium32mg8%
Phosphorus87mg7%
Zinc0.70mg6%
Copper0.05mg6%
Manganese0.16mg7%
Selenium0.80µg1%
VITAMINS
Vitamin A12µg1%
Vitamin C7.2mg8%
Vitamin D0µg0%
Vitamin E0.09mg1%
Vitamin K0.40µg0%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.09mg7%
Niacin (B3)1.7mg11%
Pantothenic acid (B5)0.29mg6%
Vitamin B60.18mg11%
Folate (B9)40µg10%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup165g
1 tablespoon10.3g
1 teaspoon3.4g
1 ml0.7g
1 liter687.5g
HEALTH BENEFITS
Why eat it.
- ✓Rich in dietary fiber, which aids digestion and promotes satiety.
- ✓Contains antioxidants like lutein and zeaxanthin, which are beneficial for eye health.
- ✓Provides essential B vitamins, including niacin and thiamin, important for energy metabolism.
- ✓A good source of minerals such as magnesium and phosphorus, which support bone health.
COOKING TIPS
In the kitchen.
- 1Boil directly from frozen in a large pot of water for 5-7 minutes, or until kernels are tender.
- 2For grilling or roasting, thaw slightly, brush with oil or melted butter, and cook over medium-high heat, turning frequently until lightly charred.
- 3Microwave by placing cobs in a microwave-safe dish with 2-3 tablespoons of water, cover, and cook on high for 4-6 minutes, turning halfway through.
- 4Season after cooking, as salt can draw out moisture and toughen the kernels if added during the boiling process.
STORAGE
Keep it fresh.
- Keep frozen solid at 0°F (-18°C) or below in its original packaging or an airtight container to prevent freezer burn.
- Use within 8-12 months for best quality.
- Once cooked, store leftovers in an airtight container in the refrigerator for up to 3-4 days.
FAQ
Frequently asked questions.
Is frozen yellow corn on the cob healthy?
Yes, frozen yellow corn on the cob is a healthy vegetable. It's a good source of dietary fiber, which aids digestion and promotes satiety. It also contains beneficial antioxidants like lutein and zeaxanthin, important for eye health.
What are the nutritional benefits of frozen yellow corn on the cob?
Frozen yellow corn on the cob is rich in dietary fiber, supporting digestive health. It provides antioxidants such as lutein and zeaxanthin, which are known to benefit eye health. Additionally, it contains essential B vitamins (niacin, thiamin) for energy metabolism and minerals like magnesium and phosphorus for bone health.
How many calories and carbs are in frozen yellow corn on the cob?
Per 100g, frozen yellow corn on the cob contains approximately 98 calories and 23.5g of carbohydrates. It also provides about 3.28g of protein and 0.78g of fat, making it a relatively low-fat and moderate-calorie vegetable.
Is frozen yellow corn on the cob gluten-free?
Yes, naturally, corn is a gluten-free grain. Therefore, plain frozen yellow corn on the cob is suitable for individuals following a gluten-free diet. Always check the ingredient list for any added sauces or seasonings if purchasing flavored varieties.
Can diabetics eat frozen yellow corn on the cob?
Diabetics can eat frozen yellow corn on the cob in moderation as part of a balanced diet. While it contains carbohydrates that can affect blood sugar, its fiber content helps slow sugar absorption. Portion control is key, and it's best consumed with other low-glycemic foods.
What are the best ways to cook frozen yellow corn on the cob?
Frozen yellow corn on the cob can be easily cooked by boiling, steaming, grilling, or roasting. For boiling, place directly into boiling water for 5-7 minutes. Grilling or roasting from frozen can take 15-20 minutes, turning occasionally, for a slightly charred flavor.
Do I need to thaw frozen corn on the cob before cooking?
No, you typically do not need to thaw frozen corn on the cob before cooking. Most cooking methods, such as boiling, steaming, or grilling, can be applied directly to the frozen cob. This makes it a convenient and quick side dish.
How long does frozen yellow corn on the cob last in the freezer?
Properly stored, frozen yellow corn on the cob can last for 8-12 months in the freezer while maintaining optimal quality. It will remain safe to eat beyond this time, but its texture and flavor might gradually decline. Ensure it's kept in an airtight package to prevent freezer burn.
Is frozen corn on the cob as nutritious as fresh corn?
Yes, frozen corn on the cob is generally as nutritious as fresh corn, and sometimes even more so. Corn is typically flash-frozen shortly after harvesting, which locks in its nutrients, vitamins, and antioxidants. This process helps preserve its nutritional value effectively.
Is frozen yellow corn on the cob suitable for a keto diet?
No, frozen yellow corn on the cob is generally not suitable for a strict ketogenic diet. With approximately 23.5g of carbohydrates per 100g, it is too high in carbs to fit within the typical daily carb limits of a keto diet. It is considered a starchy vegetable.
