fruit extract
Also known as: fruit essence
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Also known as: fruit essence
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fruit extracts are concentrated sources of antioxidants like polyphenols and flavonoids, which help combat oxidative stress. They can also provide specific bioactive compounds, such as anthocyanins from berries, supporting cardiovascular health and offering anti-inflammatory properties. Some extracts are used for targeted benefits, like elderberry for immune support.
Yes, fruit extracts are generally considered healthy due to their concentrated phytonutrients and antioxidants. However, they are also concentrated in natural sugars and calories (around 250 calories and 60g carbs per 100g), so moderation is key, especially when used as a sweetener or in large quantities.
Per 100g, fruit extract typically contains about 250 calories, 60g of carbohydrates (mostly natural sugars), 0.5g of protein, and 0.1g of fat. It's primarily a source of concentrated sugars and beneficial plant compounds, not significant macronutrients like protein or fiber.
Fruit extracts are highly concentrated in natural sugars (part of the 60g carbs per 100g), which can impact blood sugar levels. Diabetics should consume them with caution and monitor their intake, especially when used as a sweetener or in large quantities, and consult with a healthcare professional.
Most fruit extracts are naturally vegan and gluten-free, as they are derived solely from fruit. However, it's always best to check the product label to ensure no animal-derived processing aids or gluten-containing additives were used during manufacturing.
Fruit extracts are commonly used as natural flavorings, sweeteners, or colorings in food and beverages. They are also widely incorporated into dietary supplements to deliver concentrated health benefits, such as elderberry for immune support or cranberry for urinary tract health.
fruit extract is a versatile ingredient found in cuisines around the world. With 250 calories per 100g and 0.5 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 1 recipes featuring fruit extract with step-by-step instructions.
Browse recipes →The taste of fruit extract is a highly concentrated version of its source fruit. It can range from intensely sweet to tart, depending on the specific fruit (e.g., apple, cherry, cranberry) and the extraction process. It provides a potent burst of fruit flavor.
Fruit extracts, especially in liquid or powder form, should be stored in a cool, dry place away from direct sunlight and moisture. Keeping them in an airtight container helps maintain their potency, flavor, and extends their shelf life.
Fruit extract is a highly concentrated form of the fruit's beneficial compounds, often with most of the water and fiber removed, resulting in a potent flavor and nutrient profile. Fruit juice, while also from fruit, contains more water, natural sugars, and sometimes pulp, making it less concentrated in comparison.
Due to its high carbohydrate content (60g per 100g, primarily from natural sugars), fruit extract is generally not considered keto-friendly. Even small amounts can contribute significantly to daily carb limits on a ketogenic diet, making it unsuitable for strict keto followers.