fruit salt
Also known as: eno fruit salt, digestive fruit salt
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Also known as: eno fruit salt, digestive fruit salt
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fruit salt is primarily used to provide rapid relief from heartburn, acid indigestion, and an upset stomach by neutralizing excess stomach acid. Its effervescent action also helps alleviate bloating and gas. Some formulations can act as a mild laxative for occasional constipation.
While effective for occasional relief, fruit salt is not intended for regular daily consumption. It's high in sodium, which can be problematic for individuals with high blood pressure or kidney issues. Overuse can also disrupt the body's electrolyte balance and lead to other health concerns.
Standard fruit salt contains virtually no calories, carbohydrates, protein, or fat. It is a mixture of salts and acids, not a food source, so it does not contribute to your daily nutritional intake.
Generally, yes. Most fruit salts are made from inorganic salts and acids, making them suitable for vegans and those avoiding gluten. However, always check the specific product label for any added ingredients or cross-contamination warnings, especially for flavored varieties.
Yes, typically fruit salt is safe for diabetics as it contains no sugar or carbohydrates. However, individuals with diabetes often have co-existing conditions like high blood pressure, so the high sodium content should be considered. Consult a doctor if you have concerns.
For indigestion, a sachet or a measured spoonful of fruit salt is dissolved in a glass of water, where it fizzes, and then consumed. It's also used as a leavening agent in some quick-cooking dishes like Indian dhokla, where it's added to batter just before steaming.
fruit salt is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →When dissolved in water, fruit salt typically has a slightly salty, tangy, and effervescent taste, often with a mild citrus flavor due to the citric acid. The fizziness is a key characteristic of its consumption.
Fruit salt should be stored in a cool, dry place, away from moisture and direct sunlight. It's best kept in its original airtight packaging or a sealed container to prevent it from absorbing humidity, which can cause it to react prematurely and lose its effervescence.
Fruit salt is typically a mixture of sodium bicarbonate (baking soda), citric acid, and sometimes tartaric acid. These ingredients react when mixed with water to produce carbon dioxide gas, creating the characteristic fizz and providing its antacid properties.
Common side effects are usually mild and include increased burping or flatulence due to gas production. Due to its high sodium content, it should be used with caution by individuals on a low-sodium diet, those with high blood pressure, heart conditions, or kidney disease. Do not exceed the recommended dosage.